Meatless Rissoles

May 21, 2023May 21, 20230 2
Meatless Rissoles - A Delicious Vegetarian Alternative To Meatballs
in Vegetarian

Prep

8 hours

Cook

20 min

Ready In

8 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g black-eyed peas
1 cup flour
1 cup breadcrumbs
2 eggs
1/4 cup grated cheese
3/4 cup grated carrot
4 tablespoons soy sauce
2 tablespoons dark mirin
2 teaspoons minced garlic
1 large onion , diced
1 tablespoon ground cumin
1 tablespoon ground coriander
1 tablespoon fenugreek seeds
1 tablespoon turmeric
2 teaspoons instant chicken bouillon granules
1 teaspoon fish sauce
4 tablespoons chili sauce

Nutrision Information

Servings Per Recipe
6-8
Calories
314
Sugar
5g
Fat
9g
Meatless rissoles are a delicious and healthy alternative to meatballs. Made with black-eyed peas, they are high in protein and fiber, making them a nutritious meal option. They are easy to make and can be served as a main course or appetizer. The addition of grated cheese, grated carrot, and spices adds flavor and aroma to the dish, making it a crowd-pleaser for vegetarians and non-vegetarians alike. Dipping sauces such as yogurt-based dips, tomato sauce, or coriander chutney can be served with the patties to add an extra dimension of taste. You can also serve them with a side salad for a balanced meal.

Instructions

1.Soak the black-eyed peas in water overnight.
2.Drain and rinse the peas and add them to a large bowl.
3.Add flour, breadcrumbs, eggs, grated cheese, grated carrot, soy sauce, dark mirin, minced garlic, diced onion, ground cumin, ground coriander, fenugreek seeds, turmeric, instant chicken bouillon granules, fish sauce, and chili sauce to the bowl.
4.Mix all the ingredients thoroughly to form a dough-like mixture.
5.Divide the mixture into small balls and flatten them to form round patties.
6.Heat oil in a non-stick pan and fry the patties until brown on both sides.
7.Serve hot with your choice of dipping sauce or salad on the side.

PROS

These meatless rissoles are a great alternative to meatballs for vegetarians.

They are high in protein and fiber, making them a nutritious meal option.

They are easy to make and can be enjoyed by people of all ages.

CONS

The preparation time for this recipe is relatively long as the peas need to be soaked overnight.

They are high in sodium due to the use of soy sauce, chicken bouillon granules, and fish sauce.

HEALTH & BENEFITS

Black-eyed peas are a good source of protein, fiber, and vitamins, making them an excellent addition to a vegetarian diet.
They also help to reduce cholesterol levels and regulate blood sugar levels.

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