Meatless Mission Chili

Jun 05, 2023June 5, 20230 4
Meatless Mission Chili recipe for a cozy evening meal
in Vegetarian

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons safflower oil
1 garlic clove , minced
1 green bell pepper , chopped
1 stalk celery , chopped
1 onion , chopped
1 carrot , shredded
1 medium zucchini , shredded
1 can tomatoes with juice
1 can kidney beans , drained
1 can tomato sauce , 1 cup
1/4 cup water
1 1/2 teaspoons chili powder
1/4 teaspoon hot pepper sauce , to taste
1 teaspoon basil
1 teaspoon oregano
1/2 teaspoon black pepper

Nutrision Information

Servings Per Recipe
6
Calories
200
Sugar
6g
Fat
7g
Meatless Mission Chili is a hearty and delicious vegetarian chili recipe that's perfect for cold winter nights. This chili is loaded with vegetables, beans, and rich seasonings, making it a satisfying and flavorful meal that can be enjoyed by everyone. The vegetables in this dish provide a variety of textures and flavors, from the tender bell peppers to the shredded carrots and zucchini. The beans add a good source of plant-based protein and fiber, making it a filling and nourishing meal for those following a vegetarian or vegan diet. This recipe is also simple to make and budget-friendly, as it uses canned beans and tomatoes that are readily available in your pantry. Serve it with your favorite toppings, such as shredded cheese, chopped cilantro, or sliced avocado.

Instructions

1.In a large pot, heat safflower oil over medium heat.
2.Add garlic, bell pepper, celery and onion. Cook, stirring frequently until vegetables are tender.
3.Add shredded carrot and zucchini. Cook for 5 minutes.
4.Add canned tomatoes with juice, kidney beans, tomato sauce, water, chili powder, hot pepper sauce, basil, oregano, and black pepper. Stir well and bring to a boil.
5.Reduce heat and simmer for 20-30 minutes, stirring occasionally.
6.Serve hot with your favorite toppings, such as shredded cheese, chopped cilantro, sliced avocado or sour cream.

PROS

This meatless chili is packed with wholesome vegetables, beans, and flavorful seasonings.

It’s a quick and easy one-pot meal that is perfect for busy weeknights.

Moreover, it’s vegan, gluten-free and high in fiber, making it a healthy choice for all.

CONS

This meatless chili may not be as satisfying as chili with meat for some meat lovers.

Also, if you’re not a fan of spicy food, you may want to reduce the amount of hot pepper sauce in this recipe.

HEALTH & BENEFITS

This meatless chili recipe has several health benefits as it’s
1. High in fiber: from vegetables, beans and whole grains, which helps in improving digestion, regulating blood sugar, and reducing the risk of heart disease.
2. Low in fat: as it’s made with healthy fats such as safflower oil.
3. Packed with vitamins and minerals: from vegetables and spices, such as vitamin A, C, K, and potassium that are essential for immune health, bone health, and optimal organ function.

Print

Leave a Reply

Your email address will not be published.