Meatless Italian Cabbage Rolls

May 10, 2023May 10, 20230 14
Tasty and Healthy Meatless Italian Cabbage Rolls Recipe
in Vegetarian

Prep

30 min

Cook

50 min

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cabbage
1 lb cottage cheese
2 cups mozzarella cheese , grated
1 egg , beaten
1/4 cup parmesan cheese
1 tablespoon parsley , chopped
1/2 teaspoon salt
1/2 teaspoon oregano
1/4 cup onion , grated
1/8 teaspoon pepper
1/2 teaspoon garlic salt
1 jar spaghetti sauce

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
11g
Fat
15g
Italian cabbage rolls are a classic dish that typically contain ground beef, rice, and tomato sauce. However, this meatless version of the recipe is a healthier twist on the original. The meat is replaced with a blend of cottage cheese and mozzarella cheese, which gives the rolls a creamy, cheesy flavor. Additionally, the use of cabbage instead of traditional pasta or rice makes this recipe lower in carbs and higher in fiber. Overall, this recipe is a tasty and healthy choice for a meatless meal.

Instructions

1.Fill a large pot with water and bring to a boil. Meanwhile, remove the core from the cabbage and carefully peel off the leaves, trying to keep them as whole as possible.
2.Blanch the cabbage leaves in the boiling water for about 2-3 minutes, or until flexible and easy to roll.
3.In a bowl, mix together the cottage cheese, mozzarella cheese, egg, parmesan cheese, parsley, salt, oregano, onion, pepper, and garlic salt.
4.Preheat the oven to 375°F (190°C).
5.Grease a baking dish with non-stick spray.
6.Place about 1/3 cup of the cheese mixture onto each cabbage leaf and roll it up tightly, tucking in the sides as you go.
7.Place the cabbage rolls seam-side down in the prepared baking dish.
8.Pour the jar of spaghetti sauce over the cabbage rolls.
9.Cover the dish with foil and bake for 50-60 minutes, or until the cabbage rolls are hot and bubbly.

PROS

These meatless Italian cabbage rolls are a flavorful and healthy twist on the classic dish.
They are high in protein and low in carbs, making them a great option for a meatless meal.
Additionally, this recipe is vegetarian and gluten-free, making it suitable for a wide variety of diets.

CONS

The cabbage leaves can be a bit tricky to work with, as they tend to tear easily.
Additionally, the recipe does require a bit of prep work, so it may not be the best option for a quick weeknight meal.

HEALTH & BENEFITS

Cabbage is low in calories but high in fiber, making it a great option for weight loss. It is also loaded with vitamins and minerals, including vitamin C, vitamin K, and potassium. Additionally, cottage cheese is high in protein and low in fat, making it a great option for a healthy, low-carb diet. Overall, this recipe is a great way to incorporate more veggies and lean protein into your diet.

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