Meatless Harira (A Moroccan soup)

May 16, 2023May 16, 20230 15
Meatless Harira, a hearty Moroccan soup perfect for vegetarians and meat-lovers alike
in Soup

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large onion , chopped
1 cup chopped parsley
1 stalk celery & leaves , chopped
1 can chickpeas
1 teaspoon black pepper
2 teaspoons garam masala
1 teaspoon ginger
1 teaspoon turmeric
2 tablespoons butter
1/2 teaspoon cinnamon
1/2 cup dried brown lentils
2 tablespoons coriander leaves
1 can crushed tomatoes
3 tablespoons semolina or 3 tablespoons flour , mixed with
1/2 cup water
1 bouillon cube , preferably beef
salt
lemon wedge ( to serve )

Nutrision Information

Servings Per Recipe
6
Calories
268
Sugar
7g
Fat
9g
Harira, a traditional Moroccan soup, is typically made with meat, lentils, chickpeas, and a blend of spices and herbs. However, this meatless version is a perfect option for those who prefer vegetarian or plant-based dishes. This soup is hearty, filling, and bursting with flavor. The addition of lentils, chickpeas, and semolina flour makes it a great source of protein for vegetarians. The spices used in the recipe provide a unique taste and aroma to the soup, making it an ideal winter warmer. Serve it with crusty bread and a fresh salad for a complete meal.

Instructions

1.In a large pot, heat the butter over medium-high heat. Add the onions and sauté until they become golden.
2.Add the parsley, celery and chickpeas to the pot, along with the black pepper, garam masala, ginger, and turmeric. Mix the ingredients together until well combined.
3.Add the dried lentils and coriander leaves to the pot, followed by the can of crushed tomatoes. Stir everything together and add enough water to cover the ingredients.
4.Bring the mixture to a boil and then reduce the heat. Cover the pot and let it simmer for 30 minutes.
5.In a separate bowl, mix the semolina or flour with water until it forms a smooth paste. Add this mixture to the pot and mix well. Add the bouillon cube and salt to taste.
6.Simmer the soup for another 15 minutes or until the lentils are cooked through. Serve hot with a squeeze of lemon juice on top.

PROS

Meatless Harira is a delicious and hearty soup that is high in protein, fiber and nutrients.

It is a perfect meal for vegetarians or those looking to reduce their meat consumption.

It is a great source of plant-based protein and can support a healthy digestive system.

CONS

Meatless Harira is a relatively high-calorie soup and should be consumed in moderation as part of a balanced diet.

The soup may not be suitable for those with certain health conditions such as irritable bowel syndrome or digestive issues.

HEALTH & BENEFITS

Meatless Harira is a great source of plant-based protein, fiber, and essential nutrients.
This soup can help support healthy digestion, strengthen the immune system, and reduce inflammation in the body.
The spices and herbs used in this recipe provide antioxidants and anti-inflammatory properties.

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