Meatless Elk Roast

May 11, 2023May 11, 20230 13
Meatless Elk Roast for a hearty and healthier meal
in Main

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup margarine
2 medium onions , chopped
6 slices fresh bread , cubed
2 2 cups worthington brand canned soy protein veggie burgers or 2 cups textured vegetable protein ( TVP )
4 eggs , beaten
1/2 teaspoon salt
1/2 teaspoon poultry seasoning
1/2 teaspoon garlic
1 cup grated cheese
1/2 cup catsup
1/2 cup brown sugar
2 drops liquid smoke
1/2 teaspoon Worcestershire sauce
1/4 cup water

Nutrision Information

Servings Per Recipe
8
Calories
386
Sugar
27g
Fat
17g
If you are looking for a hearty and healthier meal option, this meatless elk roast is a great choice. It is made with soy protein veggie burgers or TVP, which provides a meat-like texture and flavor without the added fat and calories. This meatless roast is perfect for vegetarians, vegans, or anyone who wants to reduce their meat intake without sacrificing taste. It is also a great meal option for those with food allergies or sensitivities, as it is free from gluten, dairy, and nuts. The onions, garlic, and Worcestershire sauce give this recipe a savory and slightly sweet flavor that is sure to satisfy your taste buds.

Instructions

1.Preheat the oven to 350 degrees F.
2.In a skillet, melt the margarine over medium heat.
3.Add the onions and sauté until tender, about 5-7 minutes.
4.In a large mixing bowl, combine the cooked onions, cubed bread, soy protein veggie burgers or TVP, beaten eggs, salt, poultry seasoning, garlic, and grated cheese.
5.In a separate bowl, mix together the catsup, brown sugar, liquid smoke, Worcestershire sauce, and water until well combined.
6.Add the sauce mixture to the mixing bowl and stir well.
7.Transfer the mixture to a greased 9x13 inch baking dish and pat it down evenly.
8.Bake in the preheated oven for 45-50 minutes, or until golden brown and firm to the touch.
9.Let the meatless elk roast cool for a few minutes, then slice it and serve hot.
10.

PROS

This meatless elk roast is a great alternative to traditional meat-based roasts.

It is low in fat and high in protein, making it a healthy and filling meal option.

It is also easy to make and can be prepared in advance for a quick and convenient meal.

CONS

Some people may find the soy protein veggie burgers or TVP to be an acquired taste.

This meatless elk roast is also quite dense and heavy, so it may not be suitable for those looking for a lighter meal option.

HEALTH & BENEFITS

This meatless elk roast is high in protein, which is essential for building and repairing muscles.
It is also low in fat, making it a heart-healthy option for those looking to reduce their blood cholesterol levels.
The soy protein in this roast is also a great source of essential amino acids, which are necessary for the body’s growth and development.
The onions and garlic in this recipe have been linked to boosting immunity and reducing inflammation, while the Worcestershire sauce contains antioxidants that can help protect against chronic diseases.

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