Meatcakes

May 16, 2023May 16, 20230 1
Savory Meatcakes recipe with grated potatoes and carrots
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
4 cups grated potatoes
1 cup grated carrot
1 egg , beaten
1/2 cup milk
1/2 cup flour
2 tablespoons sugar
1/2 teaspoon salt
1 teaspoon curry powder ( to taste )
1 teaspoon baking powder
2 -4 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
543
Sugar
6g
Fat
35g
Meatcakes are a savory dish made from a mixture of ground beef, grated potatoes, and grated carrots. This recipe is a twist on traditional meatballs, with the added flavor and texture from the veggies. These meatcakes are a great option for a quick and easy weeknight dinner or meal prep for the week ahead. Serve them with a side salad or roasted veggies for a well-rounded meal.

Instructions

1.Preheat the oven to 425°F.
2.Mix together the ground beef, grated potatoes, grated carrot, beaten egg, milk, flour, sugar, salt, curry powder, and baking powder in a large bowl.
3.Heat 2-4 tablespoons of vegetable oil in a large skillet over medium-high heat.
4.Using a spoon or ice cream scooper, form the mixture into balls and then flatten them into a patty shape.
5.Fry each patty in the skillet until both sides are golden brown, about 2-3 minutes per side.
6.Transfer the meatcakes to a baking sheet and bake in the oven for 10-15 minutes until fully cooked.

PROS

These meatcakes are a delicious and hearty meal, perfect for a cozy dinner or lunch.

They are packed with protein and nutrients from the beef and veggies.

CONS

The frying process can make these meatcakes high in calories and fat.

They may not be suitable for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and vitamin B12, all of which are important for energy and overall health.
The addition of grated potatoes and carrots provides an extra boost of vitamins and fiber.

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