Meatballs With Egg-Lemon Sauce (Youverlakie Me Avgolemono)

May 08, 2023May 8, 20230 1
Meatballs With Egg-Lemon Sauce (Youverlakie Me Avgolemono) recipe for your dinner
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1/3 cup onion , chopped
1 teaspoon of fresh mint , finely chopped
1 tablespoon fresh parsley , chopped
2 tablespoons raw rice
salt and pepper
1 1/2 cups beef stock ( or a 14 oz can beef broth )
1 cup water
2 egg yolks
2 tablespoons fresh lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
423
Sugar
1g
Fat
28g
Meatballs with egg-lemon sauce is a traditional Greek dish that has been enjoyed for generations. The meatballs are made with lean ground beef combined with onions, mint, parsley, and rice, which serves as a binder. The egg-lemon sauce adds a tangy and creamy flavor that complements the meatballs well. The dish is typically served over rice and garnished with fresh parsley. This dish is perfect for a weeknight dinner with the family or served as a part of a larger spread for a dinner party.

Instructions

1.Preheat oven to 350 degrees Fahrenheit.
2.Mix together the ground beef, onion, mint, parsley, rice, salt, and pepper in a large bowl.
3.Form the mixture into small meatballs, around 1 inch in diameter.
4.Place the meatballs in a baking dish and add beef stock and water.
5.Cover the dish with foil and bake for 20 minutes.
6.In a separate bowl, whisk together egg yolks and lemon juice.
7.Slowly stir in 1 cup of the hot stock from the baking dish, mixing well.
8.Pour the egg-lemon mixture over the meatballs once they have finished baking.
9.Return the baking dish to the oven, uncovered, and bake for an additional 10-15 minutes until the sauce has thickened.

PROS

Meatballs are a classic favorite that the whole family will love.

Egg-lemon sauce is a Greek classic that adds a tangy flavor to the dish.

CONS

The rice in the meatballs may be a concern for those following a low-carb diet.

HEALTH & BENEFITS

Lean ground beef is a great source of protein and iron.
Egg yolks have many essential vitamins and minerals, including vitamin D, vitamin B6, vitamin B12, and selenium.
Lemon juice is high in vitamin C and antioxidants.

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