Meatballs in Creamy Cashew Nut Sauce

May 26, 2023May 26, 20230 1
Delicious Meatballs in Creamy Cashew Nut Sauce recipe
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground lamb
1 tablespoon plain yogurt , use a thick style ( or let it drip in a strainer for about 20 minutes )
1 large egg , beaten
1/2 teaspoon ground cardamom
1/2 teaspoon ground nutmeg
1/2 teaspoon fresh ground black pepper
1/2 teaspoon dried mint
1/2 teaspoon kosher salt
1 1/4 cups water
1 cinnamon stick , 1-inch piece
5 green cardamom pods
5 cloves
2 bay leaves
3 tablespoons sunflower oil or 3 tablespoons olive oil
1 onion , finely chopped
2 teaspoons garlic paste
1 teaspoon ground ginger
1 teaspoon ground fennel
1/2 teaspoon ground turmeric
1/2 teaspoon chili powder ( to taste )
1 cup cashews ( measure generously )
2/3 cup heavy cream
1 tablespoon pistachio nut , crushed for garnish

Nutrision Information

Servings Per Recipe
4
Calories
680
Sugar
6g
Fat
59g
Meatballs in Creamy Cashew Nut Sauce is a rich and satisfying main dish that is full of flavor and spices. This dish is inspired by Indian cuisine and features tender meatballs made with ground lamb and fragrant spices like cardamom, nutmeg, and cinnamon. The meatballs are cooked in a flavorful broth and then coated in a creamy cashew nut sauce that is enriched with ginger, garlic, and fennel. This dish is perfect for a special dinner or entertaining guests, as it is sure to impress and satisfy even the most discerning palates.

Instructions

1.Combine the ground lamb, yogurt, egg, cardamom, nutmeg, black pepper, dried mint, and kosher salt in a large bowl and knead with your hands until everything is well combined.
2.Roll the mixture into small meatballs, about the size of a large marble, and set aside.
3.In a large pan, bring the water, cinnamon stick, green cardamom pods, cloves, and bay leaves to a boil.
4.Reduce heat to a simmer, add the meatballs, and let cook for 10-12 minutes until fully cooked.
5.Use a slotted spoon to remove the meatballs from the pan and set aside.
6.In the same pan, heat the sunflower oil or olive oil over medium heat.
7.Add the onion, garlic paste, ginger, fennel, turmeric, and chili powder and sauté until the onions are translucent and tender.
8.Add the cashews and heavy cream and stir to combine.
9.Use an immersion blender to blend the sauce until it is creamy and smooth.
10.Add the meatballs back to the pan and stir to coat them in the sauce.
11.Serve hot, garnished with the crushed pistachio nuts if desired.

PROS

These meatballs are tender and full of flavorful spices, and the creamy cashew nut sauce is rich and delicious.

They make for an impressive and satisfying main course that is perfect for a dinner party or special occasion.

CONS

This dish may be high in calories due to the heavy cream and nuts.

It may not be suitable for those with nut allergies.

HEALTH & BENEFITS

Lamb is a good source of protein and several vitamins and minerals.
The cashews used in the sauce are rich in heart-healthy monounsaturated fats and also contain several vitamins and minerals, including copper, magnesium, and zinc.
The spices used in this recipe, such as cardamom, nutmeg, and turmeric, have been linked to several health benefits, including reducing inflammation and aiding digestion.

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