Ingredients

1 1/2 lbs lean ground beef
1 lb ground pork
1 cup seasoned bread crumbs
1 cup romano cheese , freshly grated
2 eggs
1/4 cup milk
1 teaspoon Lawry 's Seasoned Salt
1 teaspoon basil
1 medium onion , chopped
1 tablespoon olive oil
5 garlic cloves , crushed
2 cans tomato paste
1 cup water
2 cans crushed tomatoes
3 cans tomato puree
1 tablespoon oregano
1 tablespoon basil
1 tablespoon parsley
1 teaspoon sugar
1 tablespoon salt
3 pork bones ( neckbones )
Meatballs and Gravy (Spaghetti Sauce) is a hearty and satisfying dish that is loved by many. Traditionally served with spaghetti, this dish is an Americanized version of Italian meatballs in tomato sauce. The meatballs are made with a combination of ground beef and ground pork, which makes them tender and flavorful. The gravy is made by simmering a mixture of tomato products, herbs, and pork bones for an hour to infuse the flavors. This dish is perfect for feeding a family or for meal prepping for the week ahead.

Instructions

1.Preheat oven to 350°F.
2.In a large bowl, combine the ground beef, ground pork, bread crumbs, grated romano cheese, eggs, milk, seasoned salt, and basil.
3.Using your hands, mix the ingredients well, taking care not to overwork the mixture.
4.Form the mixture into 1 1/2 inch meatballs and place them on a baking sheet.
5.Bake the meatballs for 20-25 minutes or until browned and cooked through.
6.While the meatballs are baking, heat the olive oil in a large saucepan over medium heat.
7.Add the chopped onion and garlic, and cook until soft and fragrant.
8.Add the tomato paste, water, crushed tomatoes, tomato puree, oregano, basil, parsley, sugar, and salt.
9.Add the pork bones to the sauce and let it simmer for 1 hour.
10.Serve the meatballs and gravy over spaghetti.

PROS

Meatballs and Gravy (Spaghetti Sauce) are a classic comfort food that will please any crowd.

The meatballs are juicy and flavorful, while the gravy is rich and savory.

This recipe makes a large batch, perfect for feeding a family or for meal prepping.

CONS

This recipe contains ground beef and ground pork, which can be high in saturated fat and calories.

The gravy also contains a lot of sodium, so it may not be suitable for those on a low-salt diet.

The recipe takes some time to make, as the sauce needs to simmer for an hour.

HEALTH & BENEFITS

Meatballs and Gravy (Spaghetti Sauce) can be a good source of protein, iron, and zinc.
Adding vegetables to the sauce, such as diced carrots or bell peppers, can also increase the fiber and nutrient content of the dish.
However, it is important to consume this dish in moderation as part of a balanced diet.

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