Meatballs a L’Orange

May 09, 2023May 9, 20230 4
Meatballs a L'Orange Recipe
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 egg
1/2 cup water
1 lb lean ground beef
1/2 cup breadcrumbs
1/4 teaspoon salt
2 teaspoons horseradish
1 cup water chestnut , minced
2/3 cup orange marmalade
1 clove garlic , finely minced
2 tablespoons soy sauce
2 tablespoons lemon juice
1/3 cup water

Nutrision Information

Servings Per Recipe
6
Calories
303
Sugar
21g
Fat
10g
Meatballs a L'Orange is a twist on the classic meatball dish. The orange marmalade and soy sauce create a unique flavor profile that is both sweet and savory. The water chestnuts add an unexpected crunch to the meatballs, making them a textural delight. This dish is a great way to switch up your typical protein options and add some much-needed variety to your meal plans. Whether served over rice or enjoyed as an appetizer, Meatballs a L'Orange is sure to impress.

Instructions

1.In a large mixing bowl, whisk together egg and 1/2 cup water. Add ground beef, breadcrumbs, salt, horseradish, and water chestnut. Mix well to combine.
2.Using a tablespoon, form the mixture into approximately 24 meatballs.
3.In a large skillet over medium-high heat, brown the meatballs on all sides. Drain any grease.
4.In a separate mixing bowl, whisk together the orange marmalade, garlic, soy sauce, lemon juice, and 1/3 cup water. Pour over the meatballs.
5.Reduce the heat to medium-low and let simmer for 10-15 minutes, or until the sauce has thickened and the meatballs are fully cooked.

PROS

This dish is full of flavor and easy to make.
The orange marmalade adds a sweet and tangy taste to the meatballs.
The water chestnut adds a nice crunch to the texture.

Meatballs are a classic family favorite and are great for meal prep.

CONS

This dish can be high in sodium due to the soy sauce.
The orange marmalade adds extra sugar to the dish.

Using lean ground beef is recommended to keep the dish healthier.

HEALTH & BENEFITS

This dish is a good source of protein, which is essential for muscle growth and repair. Beef is also a good source of iron and vitamin B12.
The addition of water chestnuts adds fiber for improved digestion.

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