Meatballs 101

May 30, 2023May 30, 20230 4
Mouth-watering Meatballs 101 recipe that will leave you wanting more
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1/2 lb ground veal
1/2 lb ground pork
2 garlic cloves , minced
2 eggs
1 cup freshly grated romano cheese
1 1/2 tablespoons chopped flat-leaf Italian parsley
salt & fresh ground pepper
2 cups stale Italian bread , crumbled
1 1/2 cups lukewarm water
1 cup olive oil

Nutrision Information

Servings Per Recipe
6
Calories
400
Sugar
2g
Fat
30g
Meatballs are a versatile and beloved dish, enjoyed by many cultures around the world. The Meatballs 101 recipe is a classic, combining ground beef, veal, and pork with garlic, cheese, and parsley for a satisfying and flavorful meal. These meatballs can be served with a variety of sauces and sides, from tomato sauce to mashed potatoes. They are perfect for a casual family dinner or a potluck with friends. Pair them with a fresh salad or roasted vegetables for a balanced meal.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large bowl, combine the ground beef, ground veal, ground pork, minced garlic, eggs, grated romano cheese, chopped parsley, salt, and freshly ground black pepper. Mix well.
3.Add the crumbled stale bread to the bowl, along with the lukewarm water. Mix well, using your hands to combine the ingredients until everything is evenly distributed.
4.Roll the mixture into 1 1/2 inch balls, and place them on a lined baking sheet.
5.Drizzle 1 cup of olive oil over the meatballs, and bake for 25-30 minutes, or until cooked through.

PROS

These meatballs are flavorful and juicy, with a crispy exterior and a tender interior.

They are easy to make, and can be served with a variety of sauces and sides.

Meatballs are also a great way to incorporate protein into your diet.

CONS

While delicious, meatballs can be high in calories and fat.

They can also be higher in sodium, depending on how they are seasoned and cooked.

HEALTH & BENEFITS

Meatballs are a good source of protein and iron, which are essential for building and maintaining muscle mass.
However, it is important to choose leaner meats and to watch portion sizes when consuming them.
Meatballs can also be made with whole grains and vegetables for added nutritional benefits.

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