Meatball & Tomato Sauce (Moroccan Tagine)

May 17, 2023May 17, 20230 2
Meatball & Tomato Sauce (Moroccan Tagine) recipe for a hearty dinner
in Main

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
2 tablespoons parsley , finely chopped
1/4 onion , grated
1 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon ground coriander
1/4 teaspoon cayenne pepper
salt & pepper
2 tablespoons oil
28 ounces canned diced tomatoes
8 ounces canned tomato sauce
2 -3 tablespoons parsley , finely chopped
2 tablespoons cilantro , finely chopped
1/2 onion , chopped
2 medium garlic cloves
1 -2 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon paprika
1/4 teaspoon turmeric
1/4 teaspoon cayenne pepper

Nutrision Information

Servings Per Recipe
6
Calories
484
Sugar
12g
Fat
31g
Meatball & Tomato Sauce (Moroccan Tagine) is a hearty and comforting dish that is perfect for a family dinner. This dish has its roots in Moroccan cuisine, which is known for its vibrant and flavorful spices. The meatballs are seasoned with a blend of cumin, coriander, cinnamon, and cayenne pepper, which give them a spicy and savory flavor. The tomato sauce is rich and flavorful, and is perfect for dipping crusty bread into. If you're looking for a new way to spice up your dinner routine, this Meatball & Tomato Sauce (Moroccan Tagine) dish is sure to please.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large bowl, mix together the ground beef, parsley, grated onion, ground cumin, paprika, ground coriander, cayenne pepper, salt, and pepper until well combined.
3.Form the mixture into small meatballs, about 1 inch (2.5 cm) in diameter.
4.Heat the oil in a large ovenproof skillet or Dutch oven over medium-high heat. Add the meatballs and cook until browned on all sides, about 5-7 minutes.
5.Remove the meatballs to a plate and set aside.
6.In the same skillet or Dutch oven, add the chopped onion and garlic and cook until softened, about 2-3 minutes.
7.Add the canned tomatoes, tomato sauce, chopped parsley, chopped cilantro, olive oil, cumin, salt, black pepper, coriander, cinnamon, paprika, turmeric, and cayenne pepper. Stir to combine.
8.Return the meatballs to the skillet or Dutch oven, submerging them in the tomato sauce.
9.Cover the skillet or Dutch oven with a lid or aluminum foil and bake in the preheated oven for 30-35 minutes.
10.Serve hot with crusty bread or over rice or couscous.

PROS

This delicious Moroccan Tagine dish is hearty and filling, perfect for a cold winter evening.

The meatballs are seasoned with a combination of spicy and savory spices that will tantalize your taste buds.

CONS

The meatballs are made with ground beef, which is high in fat and calories.

This dish also contains a significant amount of sodium due to the canned tomatoes and tomato sauce.

HEALTH & BENEFITS

This dish contains a variety of spices that have been linked to health benefits, such as reducing inflammation and improving digestion.
The tomatoes in the dish are a good source of vitamin C, which can help boost your immune system.

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