PROS
These meatball subs are a classic comfort food that satisfy hunger pangs and warm the soul.
Slow cooking the meatballs in sauce makes them juicy and tender.
CONS
Due to the beef, cheese, and bread used in this recipe, it is relatively high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
While this recipe is not particularly healthy, it does provide protein and carbohydrates.
Additionally, the sauce contains tomatoes which are high in lycopene – an antioxidant that may reduce the risk of heart disease and some forms of cancer.
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