Meatball Soup (Sopa De Albondigas)

Jun 05, 2023June 5, 20230 4
Meatball Soup (Sopa De Albondigas) Recipe
in Soup

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons coriander seeds
1 1/2 teaspoons cumin seeds
4 whole cloves
1 cinnamon sticks , broken
1/2 cup uncooked long-grain white rice
2 tablespoons grated fresh onions
3/4 teaspoon salt , divided
1 lb ground round
1 large egg white
1 garlic clove , minced
cooking spray
3 cups chopped green cabbage
2 cups chopped onions
1 cup sliced carrot
1/2 cup chopped celery
1 tablespoon chili powder
1 1/2 tablespoons drained chopped chipotle chiles in adobo
2 cans reduced-sodium fat-free chicken broth
1 can whole fire-roasted tomatoes , undrained and chopped
1 1/2 cups cubed peeled baking potatoes

Nutrision Information

Servings Per Recipe
6
Calories
274
Sugar
6g
Fat
10g
Meatball Soup (Sopa de Albondigas) is a classic Mexican comfort food that is perfect for the colder months. It is a hearty and filling soup made with beef meatballs, vegetables, and spices. Traditionally, this soup is served with chopped cilantro, lime wedges, and warm tortillas. It can be served as a starter or as a hearty main course. This dish is perfect for anyone who loves a hearty soup packed full of delicious flavors. The combination of beef, spices, and fresh vegetables is perfect for warming up on a cold day. It is a satisfying and wholesome meal that will leave you feeling satisfied and content.

Instructions

1.Toast coriander, cumin, cloves, and cinnamon in a large skillet over medium heat for 2 minutes.
2.Remove from heat and let cool.
3.Grind toasted spices in a spice grinder or mortar and pestle and set aside.
4.In a separate mixing bowl, combine uncooked rice, fresh onions, 1/4 teaspoon salt, and ground round beef.
5.Mix thoroughly and form small meatballs.
6.Heat a large pot with cooking spray and fry meatballs until browned.
7.Remove meatballs and set aside.
8.In the same pot, sauté the onion, carrot, celery, and chili powder for 5 minutes.
9.Add the chicken broth, tomato and adobo mixture, and remaining 1/2 teaspoon of salt to the pot.
10.Bring the mixture to a boil and add cabbage and potatoes.
11.Reduce the heat to a simmer and cook for 15 minutes or until vegetables are tender.
12.Return meatballs to the pot and cook until heated through. Serve hot.

PROS

Meatball Soup is an ideal comfort food and thoroughly satisfying.
This dish is an excellent combination of meat, vegetables, and spices that will leave you feeling full and sated.

The soup contains a high amount of vitamins and minerals from vegetables such as carrots, onions, and celery which are high in fiber and excellent for digestion.
This soup also contains traditional spices that can offer many health benefits, including antioxidant and anti-inflammatory effects.

CONS

The main downside of this dish is the time it takes to prepare.
It is necessary to form and cook meatballs, as well as chop and sauté various vegetables.
However, the results are well worth the effort.

Additionally, for individuals following a low-sodium diet, the chicken broth may be too high in sodium.
It is essential to opt for low-sodium or sodium-free chicken broth to prevent exceeding your daily limit.

HEALTH & BENEFITS

Meatball Soup is an excellent source of vitamins, minerals, and dietary fiber. This dish is particularly high in Vitamin A, Vitamin K, protein, and iron. Carrots are also an excellent source of Vitamin C and potassium.

The soup’s spices are also beneficial to health. Coriander seeds help reduce inflammation and may help lower blood sugar levels. Cumin is high in antioxidants and has been shown to aid digestion. Cloves contain eugenol, which has been linked to reducing inflammation, pain, and toothaches. Finally, cinnamon has been linked to reducing blood sugar levels in individuals with type 2 diabetes.

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