Meat Shreds With Green Beans

May 19, 2023May 19, 20230 4

Meat Shreds With Green Beans. A delicious and healthy recipe for meat and green bean lovers.

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

245

Sugar

Fat

Meat Shreds With Green Beans is a Chinese-inspired dish that is both comforting and appetizing. The combination of savoury beef and crispy green beans makes this dish flavourful and nutritious. This dish is versatile enough to be served as a main course for dinner or as a tasty lunch option. It's perfect for anyone who wants to incorporate more protein and vegetables into their diet.

Instructions

1.	In a wok or deep frying pan, heat up 1 tablespoon of oil over high heat.
2.	Add in the garlic and stir fry until fragrant.
3.	Toss in the green beans and continue to stir fry for another 3-4 minutes until they are slightly tender. Remove them from pan and set them aside.
4.	In the same pan, add the shredded beef and stir fry until browned.
5.	Mix together the chicken stock, cornstarch, sherry wine, and soy sauce in a small bowl.
6.	Pour the chicken stock mixture into the pan and let it simmer for about 2-3 minutes until it thickens.
7.	Add the green beans back in and stir fry everything together for another 1-2 minutes until heated through.

PROS

This dish is a great source of protein and fibre.
The combination of beef and green beans makes it a well-rounded meal that can be enjoyed as a standalone dish or accompanied by rice.
It’s also easy to customize the seasoning to suit your taste preferences.

CONS

This dish may not be ideal for those who don’t eat meat or are sensitive to soy sauce.
It’s also important to note that the calorie count in this recipe may be higher if you use higher-fat cuts of beef.

HEALTH & BENEFITS

Green beans are a great source of Vitamins A and C, as well as potassium, calcium, and iron. Beef is a top source of protein and iron, as well as other essential vitamins and minerals. Together, this dish provides a balanced nutritional profile that is great for maintaining overall health and wellness.

	4 cups green beans , cut into 2 inch diagonal pieces
	2 garlic cloves , crushed
	1 lb beef , cooked shredded
	1 cup chicken stock
	1 tablespoon cornstarch
	1 teaspoon sherry wine
	1 tablespoon soy sauce