Meat Sauce in the Style of Bologna

May 10, 2023May 10, 20230 4
Meat Sauce in the Style of Bologna for a hearty meal
in Main

Prep

30 min

Cook

180 min

Ready In

210 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 medium onion , peeled and quartered
1 medium carrot , peeled and chunked
2 stalks celery & leaves , chunked
1 lb ground beef
1 lb ground pork
1 cup chicken liver , rinsed , dried and chopped
1/2 cup dry red wine
1 tablespoon tomato paste
3 cups roma tomatoes , peeled , crushed , juice reserved
3 bay leaves
black pepper
hot water , as needed

Nutrision Information

Servings Per Recipe
8
Calories
358
Sugar
5g
Fat
26g
Meat Sauce in the Style of Bologna is a hearty and flavorful sauce that is perfect for a cold winter evening, or anytime you crave a rich and meaty dish. It originated in Bologna, Italy, and is traditionally served with tagliatelle pasta. The long cooking time allows the flavors to develop and intensify, resulting in a deeply satisfying dish. This sauce is easy to prepare and can be made in advance and reheated when ready to use. It is a great dish to share with family and friends, and leftovers can be used in a variety of ways.

Instructions

1.In a heavy bottomed saucepan, heat the olive oil on medium-high heat.
2.Add the onion, carrot, and celery, and sauté until the vegetables are softened.
3.Add the ground beef and pork to the pan. Break it up with a spoon and cook until browned.
4.Add the chicken liver, red wine, tomato paste, crushed roma tomatoes, bay leaves, black pepper, and enough hot water to just cover the meat.
5.Bring the sauce to a boil, then reduce the heat to low, and let it simmer for 3-4 hours until thickened.
6.Remove the bay leaves and serve over your favorite pasta, or use as a topping for pizza.

PROS

This meat sauce is rich in flavor and nutrients.

It is an excellent protein source and is high in iron and vitamin A.

It is versatile and can be used in a variety of dishes.

CONS

This sauce takes several hours to cook, which may not be ideal for busy weeknights.

It is high in calories and fat, making it best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This meat sauce is high in iron, which is essential for healthy blood cell production and immune function.
The vitamin A in the chicken liver helps support healthy vision, skin, and immune function.
Tomatoes are a good source of antioxidants and may help reduce the risk of certain cancers.

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