Meat Sauce, 263cals Per Serve

Jun 01, 2023June 1, 20230 4
Meat Sauce Recipe, Perfect for Your Dinner Tonight!
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g lean ground beef
50 g frozen mixed vegetables
3 garlic cloves , sliced
1 Oxo beef cube
3 cups water
1/4 cup tomato paste
8 medium mushrooms , fresh and chopped
1 cup green bell pepper , chopped
1 dash fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
263
Sugar
5g
Fat
12g
Meat sauce is a classic recipe that can be enjoyed in a variety of ways. This recipe uses lean ground beef and fresh vegetables to create a rich and satisfying sauce that is perfect for any meal. Whether you are looking to top your favorite pasta dish, serve it over rice, or use it as a base for a vegetable stir-fry, this meat sauce is sure to be a hit with your family and friends. Plus, with only 263 calories per serving, it is a healthier option than many other sauces out there.

Instructions

1.In a large skillet over medium-high heat, brown the ground beef until it is no longer pink.
2.Add the garlic and cook for another minute, stirring frequently.
3.Add the beef cube, water, tomato paste, mixed vegetables, mushrooms, green bell pepper, and black pepper to the skillet.
4.Bring the mixture to a boil, then reduce the heat to low and allow the sauce to simmer for 15-20 minutes, until it has thickened.
5.Serve the meat sauce warm over your favorite pasta, rice, or vegetables.

PROS

This sauce is easy to prepare and can be served with a variety of dishes.

The lean ground beef makes it a healthier option than sauces made with higher fat meats.

CONS

The sauce may be too thick for some individuals.

It may not be the best option for individuals who are looking to avoid red meat.

HEALTH & BENEFITS

This meat sauce is a good source of protein and can help support muscle growth and repair.
The mixed vegetables and green bell pepper provide a variety of essential vitamins and minerals.
However, individuals should be mindful of portion sizes and the amount of sodium in the beef cube.

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