Meat Pies With Spicy Portuguese Sauce

May 09, 2023May 9, 20230 1
Meat Pies With Spicy Portuguese Sauce - A Hearty and Flavorful Meal for Meat Lovers
in Main

Prep

40 min

Cook

20 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground veal
3/4 cup fine dry breadcrumb , divided
2 tablespoons fresh cilantro , chopped
2 tablespoons flat leaf parsley , chopped
2 tablespoons buttermilk
2 large eggs , divided
1 teaspoon minced garlic
2 teaspoons salt
1/2 teaspoon crushed red pepper flakes
2 tablespoons water
1 tablespoon creole seasoning , divided ( or Emeril 's Essence )
1/2 cup all-purpose flour
vegetable oil , for frying
2 tablespoons extra virgin olive oil
3/4 cup yellow onion , finely chopped
1 tablespoon minced garlic
2 anchovy fillets , minced
1/4 cup kalamata olive , pitted and chopped
3/4 teaspoon crushed red pepper flakes
1 can crushed tomatoes
1 tablespoon tomato paste
1/4 cup water
2 tablespoons flat leaf parsley , chopped
2 tablespoons cilantro , chopped
salt & freshly ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
768
Sugar
7g
Fat
45g
Meat Pies With Spicy Portuguese Sauce is a traditional dish that originated on the Iberian Peninsula and has since spread throughout the world. The recipe combines crispy fried patties made with ground veal, breadcrumbs, and a blend of spices, served in a savory and spicy tomato-based sauce. The sauce is loaded with garlic, onions, anchovies, olive, and red pepper flakes, giving it a complex and bold taste. This dish is perfect for a cozy winter meal or a casual get-together with friends and family. Serve it with a fresh salad or some crusty bread to soak up the delicious sauce. Overall, it is a finger-licking, satisfying, and flavorful meal that will keep you wanting more!

Instructions

1.In a large bowl, mix together the ground veal, 1/2 cup of breadcrumbs, cilantro, parsley, buttermilk, 1 beaten egg, minced garlic, salt, crushed red pepper flakes, water, and 1/2 tablespoon of creole seasoning.
2.Divide the mixture into 8 equal portions and form balls. Flatten each ball to create a patty.
3.Place the remaining 1/4 cup of breadcrumbs in a shallow dish and lightly coat each patty with it.
4.Heat vegetable oil in a large, deep skillet over medium-high heat.
5.Fry each patty until golden brown and crispy, about 3-4 minutes on each side.
6.Remove the patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
7.In another skillet, heat extra-virgin olive oil on medium heat.
8.Add yellow onion, minced garlic, and anchovy fillets to the skillet. Cook until the onion is translucent, about 5-6 minutes.
9.Add the kalamata olives and crushed red pepper flakes and cook for another 2 minutes.
10.Add the crushed tomatoes, tomato paste, and water to the skillet and stir everything together.
11.Season with the remaining tablespoon of creole seasoning and salt & freshly ground black pepper.
12.Simmer the sauce for 15-20 minutes until it has thickened and the flavors have melded together.
13.Add the cooked meat patties to the sauce and allow them to simmer for 5-10 minutes until they are heated through and well coated with sauce.
14.Sprinkle with chopped parsley and cilantro before serving.

PROS

Meat Pies With Spicy Portuguese Sauce are a hearty and flavorful meal that are perfect for meat lovers.
The crispy, golden brown patties are coated in a spicy and tangy sauce that is packed with umami flavor.
The recipe is easy to follow and can be made in under an hour.

CONS

This meal is high in fat and sodium from the meat and the fried patties.
It may not be suitable for those on a low-fat or low-sodium diet.
Additionally, the recipe requires several pans and can be messy to make.

HEALTH & BENEFITS

Veal is a good source of protein, iron, and zinc. It is also lower in fat and calories than beef. The spices in this dish, including creole seasoning and crushed red pepper flakes, are believed to have anti-inflammatory properties and may help boost metabolism. However, excess use of salt may raise blood pressure.

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