Meat-Less Tortilla Pie

Jun 02, 2023June 2, 20230 0

Meat-Less Tortilla Pie, a vegetarian twist on a classic Mexican dish

by The Chefin Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 cup frozen corn kernels
	2 green onions , thinly sliced
	1 teaspoon ground cumin
	1 1/2 cups salsa
	1 can black beans , rinsed and drained
	4 burrito-size flour tortillas
	1 package shredded Mexican blend cheese
	2 tablespoons chopped cilantro ( optional )

Nutrision Information

Servings Per Recipe

Calories

495

Sugar

Fat

15g

Tortilla Pie, also known as Mexican Lasagna, is a popular Mexican dish usually made with layers of tortillas, ground beef, cheese, and tomato sauce. This Meat-Less Tortilla Pie is a delicious vegetarian version that swaps out the beef for black beans and corn and is topped with melted cheese. It is a flavorful and healthy alternative that is perfect for those who are trying to reduce their meat intake or simply looking for a vegetarian option.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	In a large bowl, mix together the frozen corn, green onions, ground cumin, salsa, and black beans.
3.	On a baking sheet, place one flour tortilla. Spread 1/4 cup of the mixture over the tortilla. Sprinkle 1/4 cup of shredded cheese on top. Repeat with the remaining tortillas and mixture, layering each tortilla on top of the other and finishing with a layer of cheese.
4.	Bake for 20 minutes or until the cheese is melted and golden brown.
5.	Let cool for a few minutes, then slice and serve. Optionally, garnish with chopped cilantro.

PROS

This Meat-Less Tortilla Pie is a vegetarian alternative to the classic meat-filled version, making it perfect for vegetarian or meatless Mondays.

It can be easily customized with your favorite vegetables or toppings.

It can be made ahead of time and stored in the fridge for a quick and easy lunch or dinner.

CONS

The tortillas and cheese make this dish quite high in calories and fat.

It may not be as filling as the meat-filled version, making it less satisfying for some people.

HEALTH & BENEFITS

This Meat-Less Tortilla Pie is a good source of fiber and protein from the black beans and corn. It is also rich in vitamins and minerals like folate, potassium, and vitamin C from the salsa and green onions.
It can be part of a healthy, balanced diet when consumed in moderation.