Meat Curry (Bobotie)

May 16, 2023May 16, 20230 15
South African Meat Curry (Bobotie) with a Fusion of Flavors
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs cooked lamb or 2 lbs mutton
1 thick slice bread
1/2 pint milk
2 medium onions , sliced
1 apple , sliced
1 ounce butter
2 tablespoons curry powder
2 teaspoons caster sugar
salt
8 almonds , finely chopped
1 handful raisins ( or sultanas )
2 eggs
pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
590
Sugar
13g
Fat
43g
Meat Curry (Bobotie) is a popular South African dish that has been influenced by a variety of cultures, including the Cape Malay, Dutch, and Indian. The result is a fusion of flavors that is both delicious and unique. This dish is typically made with ground meat, but this recipe uses leftover cooked lamb or mutton to add an additional layer of depth and flavor. The use of curry powder enhances the dish with a variety of spices, including cumin, coriander, and turmeric. The addition of almonds and raisins or sultanas adds texture and sweetness while also providing additional nutritional benefits. This Meat Curry (Bobotie) recipe is perfect for a family dinner or a potluck with friends.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large bowl, soak the bread in the milk until it is soft. Mash with a fork or whisk to form a smooth consistency.
3.In a pan, gently fry the onions, apple, and butter until the onions are golden brown.
4.Add the curry powder, caster sugar, and salt to the pan and mix well. Add the cooked lamb or mutton, almonds, and raisins or sultanas. Mix well and then remove from the heat.
5.In a separate bowl, beat the eggs and then stir them into the meat mixture.
6.Pour the mixture into a greased baking dish and smooth out the top.
7.Bake in the oven for approximately 35-40 minutes, or until the top is golden brown and the dish is heated through.
8.Serve with rice and chutney.

PROS

This Meat Curry (Bobotie) recipe is packed with flavor and is a great way to incorporate a variety of spices and ingredients into your diet.
It is also a great way to use up leftover lamb or mutton from a previous meal.

CONS

This Meat Curry (Bobotie) recipe may not be suitable for individuals who are vegetarian or for those who do not eat lamb or mutton due to dietary restrictions or personal preferences.

HEALTH & BENEFITS

The use of curry powder in this dish provides a wide range of health benefits, including anti-inflammatory properties and potential cancer-fighting properties. Additionally, the almonds in this dish provide a nutty crunch while also being a great source of vitamin E and healthy fats.

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