Meat and Cabbage Pasties

May 08, 2023May 8, 20230 14
Meat and Cabbage Pasties - A Delicious Handheld Meal for Meat Lovers
in Meat

Prep

60 min

Cook

25 min

Ready In

85 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
1 lb pork sausage
2 large onions , chopped
2 large garlic cloves , minced
6 cups cabbage , coarsely chopped
1 beef bouillon cube
1 teaspoon dried oregano leaves
1/2 teaspoon ground cumin
1/4 ounce dry yeast
2 cups warm water
1/2 cup sugar
1 teaspoon salt
1/2 cup shortening
2 eggs
6 1/2 cups flour , unsifted
3 tablespoons butter , melted

Nutrision Information

Servings Per Recipe
18
Calories
514
Sugar
6g
Fat
29g
Meat and Cabbage Pasties are a traditional British handheld meal, often enjoyed as a quick lunch or easy dinner option. They provide a combination of beef, sausage, and cabbage, which are all cooked together in a mixture of herbs and spices, filling a pastry crust. The ingredients were common in British cuisine, and over the years, pasties became a staple in regions with heavy miners' populations, as they could be wrapped and carried easily as a meal for their lunchboxes. Meat and Cabbage Pasties are a timeless recipe that continues to be loved by many today.

Instructions

1.In a large skillet, cook beef, sausage, onions, and garlic over medium heat until meat is no longer pink.
2.Drain in a colander and rinse under hot water to remove excess fat.
3.Return meat mixture to skillet, and add cabbage, bouillon cube, oregano, and cumin. Cook over medium heat until cabbage is wilted.
4.Dissolve yeast in warm water. Combine sugar, salt, shortening, eggs, and 3 cups flour in a large mixing bowl. Add yeast mixture and stir to blend.
5.Gradually mix in remaining flour to form a soft dough.
6.Turn onto a floured surface and knead for 8 to 10 minutes, until smooth and elastic.
7.Place in a greased bowl, turning once to grease top.
8.Cover and allow to rise for 1 hour.
9.Preheat oven to 375°F (190°C).
10.Divide dough into 18 portions and roll each into a 6-inch circle.
11.Place 1/2 cup of meat mixture on one half of each circle.
12.Fold the dough over, sealing edges with water. Place on greased baking sheets.
13.Brush tops with melted butter.
14.Bake for 25 minutes or until golden brown.

PROS

Meat and Cabbage Pasties are a tasty handheld meal ideal for lunch or dinner.
They are perfect for busy individuals who enjoy nutritious and protein-packed food.
The combination of spices and herbs gives this recipe a unique taste that is both mouthwatering and satisfying.
They are easy to make and store well, so they make an excellent meal prep option for the week ahead.

CONS

Although Meat and Cabbage Pasties are delicious and nutritious, they are not suitable for vegetarians and those who do not eat pork or beef.
They are also high in fat and may not be suitable for individuals on a low-fat diet.
They contain gluten due to the flour used in the recipe, so they are not appropriate for those with gluten intolerance or celiac disease.

HEALTH & BENEFITS

Meat and Cabbage Pasties are an excellent source of protein and fiber. They help to keep you feeling full for longer and can aid in weight management. The cabbage and spices provide antioxidants that help to boost your immune system and reduce inflammation. The iron in the beef and sausage can help to support healthy red blood cells, while vitamin C in cabbage supports your immune system.

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