PROS
General Tso’s Chicken is a classic dish, loved by many due to its perfect balance of sweetness and spice.
It’s a crowd-pleaser and perfect for a quick weeknight dinner.
CONS
This dish is deep-fried and coated in a sweet and spicy sauce, which makes it high in calories and sugar.
It should be enjoyed in moderation as a treat rather than a regular meal.
HEALTH & BENEFITS
Chicken is an excellent source of protein, and this version of General Tso’s Chicken is not overly spicy. It contains soy sauce, which is high in sodium, so it should be eaten in moderation for those who are watching their salt intake.
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