Mean Chef’s Yucatan-Style Chicken, Lime, and Orzo Soup

Jun 05, 2023June 5, 20230 2
Delicious Mean Chef's Yucatan-Style Chicken, Lime, and Orzo Soup recipe for a healthy meal
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup orzo pasta ( rice-shaped pasta )
1 1/2 tablespoons olive oil
1 medium white onion , thinly sliced
6 garlic cloves , thinly sliced
2 jalapeno chiles , thinly sliced
3/4 lb boneless skinless chicken breast , cut into matchstick-size strips
5 cups low sodium chicken broth
1/4 cup fresh lime juice
1 large tomatoes , seeded , chopped
1/4 cup chopped fresh cilantro
fresh cilantro ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
289
Sugar
1g
Fat
9g
Mean Chef's Yucatan-Style Chicken, Lime, and Orzo Soup is inspired by the cuisine of the Yucatan Peninsula in Mexico. This soup combines healthy and nutritious ingredients to create a delicious and hearty soup. It is a perfect meal for cold winter evenings and can be served as lunch or dinner. This soup is gluten-free, dairy-free, and low-carb, which makes it an excellent option for people with food sensitivities and those looking for a healthy meal option. The soup is made with orzo pasta, a rice-shaped pasta that is gluten-free and low-carb. Chicken is a great source of protein, essential for building and repairing muscle tissues and providing energy.

Instructions

1.Cook orzo pasta according to instructions on the package. Drain and set aside.
2.In a pot, heat olive oil over medium heat. Add white onion, garlic cloves, and jalapeno chiles. Cook for 4 minutes, stirring frequently, until onion becomes translucent.
3.Add boneless skinless chicken breast strips and cook for another 5 minutes. Season with salt and pepper.
4.Pour low sodium chicken broth into the pot. Bring it to boil, reduce heat and simmer for 15 minutes.
5.Remove pot from heat and let it sit for 5 minutes. Add fresh lime juice and seeds taken out chopped tomatoes.
6.Add cooked orzo pasta into the pot and stir well.
7.Garnish soup with fresh cilantro. Serve hot.

PROS

This soup is a healthy meal that is both nourishing and delicious.

It is gluten-free, dairy-free, low-carb and low-fat.

Yucatan-style chicken soup is a perfect meal for cold winter evenings and offers a comforting bowl of soup.

It is also a great way to use leftover chicken and vegetables.

CONS

Some people may not like the spicy jalapeno chiles in the soup.

The soup is served hot, so it may not be the best choice for people who do not like hot soup.

Orzo pasta is rice-shaped, so it can be challenging to serve the soup properly.

HEALTH & BENEFITS

Yucatan-style chicken soup is a perfect meal for people looking for a low-fat, low-carb, and nutrient-dense food.
The soup is gluten-free and dairy-free, making it an excellent option for people with gluten intolerances and dairy sensitivities.
Chicken is high in protein, which is essential for building and repairing muscle tissue. It also contains B vitamins, which are essential for energy production and brain function.
Orzo pasta, made from rice, is a gluten-free and low-carb alternative to traditional wheat pasta.

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