Mealie Soup

May 15, 2023May 15, 20230 14

Delicious Mealie Soup recipe for a hearty meal

by The Chefin Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

375

Sugar

17g

Fat

19g

Mealie Soup, also known as corn soup, is a popular dish in South Africa and other parts of the world. It is a simple and easy-to-make soup that is perfect for busy weeknights or when you don't feel like spending too much time in the kitchen. Mealie Soup can be made with a variety of ingredients, but this recipe uses whole corn, creamed corn, and evaporated milk to make it rich, creamy, and satisfying. This soup is perfect for those who are looking for a quick and easy meal that is both comforting and nutritious.

Instructions

1.	In a large pot, melt the butter over medium heat.
2.	Add the onion and sauté until softened, about 5 minutes.
3.	Add the chopped tomatoes and cook for an additional 2-3 minutes.
4.	Add the chicken stock, whole corn, and creamed corn, stirring until well combined.
5.	Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
6.	Stir in the evaporated milk and season with salt and black pepper to taste.
7.	Continue to simmer for another 5 minutes, or until heated through.

PROS

Mealie Soup is a hearty and comforting dish, perfect for winter nights or when you need a quick and easy meal.

The combination of whole corn and creamed corn adds a nice texture to the soup, while the evaporated milk gives it a creamy and rich flavor.

CONS

This soup is not suitable for those who are lactose intolerant or have a dairy allergy.

It is also a high-calorie and high-fat dish due to the use of butter and evaporated milk.

HEALTH & BENEFITS

Corn is a good source of complex carbohydrates, fiber, and protein.
It is also rich in vitamins and minerals such as vitamin C, folate, and potassium.
The use of chicken stock in this recipe adds additional nutrients and amino acids to the soup that are beneficial for overall health.

	2 tablespoons butter
	1 onion , finely chopped
	2 tomatoes , chopped
	3 cups chicken stock
	1 can whole corn , drained
	1 can creamed corn
	1 can evaporated milk
	salt & freshly ground black pepper