Mealie Pie

May 17, 2023May 17, 20230 19
Mealie Pie – A South African Comfort Food Recipe
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

14 ounces sweet creamed corn
14 ounces whole kernel corn
3 large tomatoes , chopped
5 large eggs
1 teaspoon vanilla extract
3 tablespoons brown sugar
1/2 cup milk
1/3 cup cake flour
1 tablespoon baking powder
1 dash salt
1 dash pepper
1 dash cinnamon
1 dash nutmeg
2 cups cheddar cheese , grated

Nutrision Information

Servings Per Recipe
8
Calories
460
Sugar
12g
Fat
25g
Mealie Pie is a traditional South African dish that is popular across the country. It is typically made with cornmeal or maize, but this recipe uses fresh corn kernels, creamed corn, and eggs to create a deliciously creamy texture. The dish is topped with cheese, making it even more flavorful and decadent. Mealie Pie is often served as a side dish or as a main course accompanied by other side dishes such as coleslaw or roasted vegetables. It is a comfort food that is loved by many and enjoyed by all.

Instructions

1.Preheat your oven to 350°F (180°C).
2.In a large mixing bowl, whisk together the creamed corn, whole kernel corn, and chopped tomatoes until well combined.
3.Beat the eggs and vanilla extract together in a separate bowl, then add them to the corn mixture, whisking well.
4.Add brown sugar and milk to the mixture, mix until fully combined; then sift in cake flour, baking powder, salt, pepper, cinnamon, and nutmeg, mixing gently, but thoroughly.
5.Grease a 9×13 inch baking dish, pour the corn mixture into it, and top with grated cheddar cheese.
6.Bake for 50-60 minutes, until golden brown and crispy on top.

PROS

Mealie Pie is a delicious comforting dish that brings together some of South Africa’s favorite flavors.

It is easy to make, filling, and satisfying, perfect for a family dinner or a potluck party.

It’s a versatile dish that can be served with different types of salads or sides.

CONS

This dish is relatively high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It contains a large amount of cheese and corn, so it may not be suitable for individuals with lactose or corn intolerance.

HEALTH & BENEFITS

Mealie Pie has many health benefits due to the ingredients it contains. Corn is a good source of fiber, vitamins, and minerals, including vitamin C, vitamin B6, magnesium, and potassium. Tomatoes are rich in lycopene, a powerful antioxidant that protects against cancer and heart disease. Eggs are a good source of protein and healthy fats, and cheese provides calcium for strong bones and teeth.

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