Mealie or Sweetcorn Bread

May 15, 2023May 15, 20230 10

Enjoy a classic South African Mealie or Sweetcorn Bread

by The Chefin Bread

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

289

Sugar

Fat

10g

Mealie or Sweetcorn Bread is a traditional South African bread that is made with creamed corn and biscuit mix. It's a popular side dish that's often served with a variety of meals, from stews and curries to BBQ and roasts. The bread is soft and moist, with a slightly sweet and savory flavor that pairs beautifully with almost any dish.

Instructions

1.	Preheat the oven to 375°F.
2.	In a mixing bowl, combine the biscuit mix, creamed corn and sugar until it forms a smooth mixture.
3.	Add the egg, milk and melted butter to the mixing bowl, and mix until everything is well combined.
4.	Grease a muffin tin or baking dish with cooking spray, and pour the mixture evenly into each slot or dish.
5.	Bake in the oven for 20-25 minutes or until the tops are golden brown and lightly crisp.

PROS

Mealie or Sweetcorn Bread is a versatile bread that is perfect for any occasion.

It’s easy to make and can be served with a variety of dishes.

CONS

This bread is not gluten-free, so people with gluten sensitivities cannot enjoy it.

If overcooked, it can become dry and tough.

HEALTH & BENEFITS

Mealie or Sweetcorn Bread contains essential nutrients such as protein, fiber and vitamins A and C.
The protein and fiber can help keep you full for longer, while the vitamins can help boost your immunity and skin health.

	2 cups biscuit mix
	1 cup creamed corn
	1 tablespoon sugar
	1 egg
	1/2 cup whole milk
	2 ounces butter , melted