Meal in a Bowl – Noodle Soup – for 1 Double for 2 (Vegetarian)

May 11, 2023May 11, 20230 0

Meal in a Bowl - Noodle Soup

by The Chefin Soup

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	1 teaspoon vegetable oil
	4 -5 mushrooms , sliced
	1 garlic clove , smashed
	1/2 red pepper , deseeded and cut into strips
	1 stalk broccoli , broken into florets
	1 package udon noodles ( Asian or ethnic section of supermarket ) or ( 7 1/2 ounce ) package yakisoba noodles ( Asian or ethnic section of supermarket )
	1 1/4 cups boiling water

Nutrision Information

Servings Per Recipe

1 Double for 2

Calories

350

Sugar

Fat

This Meal in a Bowl - Noodle Soup is a perfect option for busy weeknights when you require a balanced and quick meal. It has a delicious taste and a great aroma, making it an excellent winter meal. The dish consists of various colorful vegetables like mushrooms, broccoli, red pepper, and garlic that provide nutrient-dense meals. The meal is vegetarian-friendly and easy to prepare, making it a favorite choice for people looking for tasty and healthy options.

Instructions

1.	Heat vegetable oil in a saucepan over medium-high heat.
2.	Add mushrooms, garlic, red pepper, and broccoli. Cook for 5 minutes or until vegetables are tender.
3.	Add udon or yakisoba noodles and boiling water. Bring to a boil and simmer for 3-5 minutes.
4.	Serve hot and enjoy!

PROS

This meal is quick and easy to make, perfect for a busy weeknight.

It is also vegetarian friendly.

CONS

The sodium content might be high, depending on the type of noodles you choose.

It might not be very filling for some people.

HEALTH & BENEFITS

This dish contains various vegetables that provide essential vitamins and minerals.
Broccoli has been linked to reducing inflammation and improving heart health.
Mushrooms have been shown to support the immune system and have anti-inflammatory properties.
Noodles can be a source of carbohydrates for energy.