” Meal in a Bowl ” Guacamole Salad

Jun 01, 2023June 1, 20230 1
A savory and satisfying 'Meal in a Bowl' Guacamole Salad
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 head lettuce
2 tomatoes , cut in wedges
1/2 cup pitted ripe olives , sliced and drained
1/4 cup chopped green onion
1 cup corn chips ( or more , to taste )
1 can tuna , drained
1/2 cup shredded cheddar cheese
1/2 cup mashed avocado
1 tablespoon lemon juice
1/2 cup sour cream
1/3 cup salad oil
1 garlic clove , peeled
1/2 teaspoon sugar
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon Tabasco sauce or 1/4 teaspoon chopped green chili pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
432
Sugar
3g
Fat
33g
Guacamole is a classic Mexican dip made from mashed avocado, lime juice, salt, and other seasonings. This recipe takes the flavors of guacamole and turns them into a delicious salad that can be enjoyed anytime. The 'Meal in a Bowl' Guacamole Salad is perfect for those who want a satisfying and nutritious meal that can be easily customized. With ingredients like lettuce, tomatoes, olives, and tuna, this recipe is a complete meal in a bowl that's easy to prepare and packed with flavor. The addition of corn chips and cheddar cheese gives it a satisfying crunch and a savory kick.

Instructions

1.Preheat the oven to 350°F.
2.Toss the lettuce, tomatoes, olives, green onion, and corn chips in a large bowl.
3.In a separate bowl, mix the tuna, cheddar cheese, mashed avocado, lemon juice, and sour cream together until well combined.
4.Spread the tuna mixture over the lettuce mixture.
5.In a blender, combine the salad oil, garlic clove, sugar, chili powder, salt, and Tabasco sauce or chopped green chili pepper until smooth.
6.Drizzle the dressing over the salad.
7.Serve and enjoy!

PROS

This recipe is a complete meal in a bowl, making it perfect for a satisfying workday lunch or casual Sunday dinner.

The combination of protein, vegetables, and healthy fats makes it a well-rounded and nutritious option.

Plus, it’s easy to customize based on dietary preferences or ingredient availability.

CONS

This recipe may not be suitable for those with fish allergies.

Some may find the salad dressing too spicy or the salad overall too heavy.

It’s important to pay attention to portion sizes and ingredient quality to ensure a healthy balance.

HEALTH & BENEFITS

This recipe is packed with health benefits, including:
– Protein from the tuna and cheese, which supports muscle growth and helps you feel full longer.
– Healthy fats from the avocado and olive oil, which promote heart health and cognitive function.
– Vitamins and minerals from the vegetables, which support overall health and help fight inflammation.

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