” Me Own ” Colcannon With Ham

May 11, 2023May 11, 20230 10
Classic Irish dish of Me Own Colcannon with Ham recipe for a hearty meal
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 medium potatoes
1 onion , chopped
1/4 - 1/2 cup skim milk
4 tablespoons 4 % low-fat cheese
1 cup diced ham
2 cups chopped cabbage
salt & pepper
paprika ( if you dare ) or cayenne pepper ( if you dare )
cooking spray ( I use the olive oil one )

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
5g
Fat
8g
Me Own Colcannon with Ham is a classic Irish dish that is perfect for a hearty meal. This dish originated as a way to use up leftovers and consists of mashed potatoes, cabbage, onions, and optional ham or bacon. The dish is typically served with a pat of butter on top and is a popular side dish for St. Patrick's Day celebrations. This version of the dish adds diced ham for extra protein and flavor and is perfect for a quick and easy weeknight meal.

Instructions

1.Peel and chop the potatoes into 1 inch chunks and boil them in a large pot until they are fork tender.
2.While the potatoes are boiling, add the chopped onions to a large skillet and sauté them until they're golden brown.
3.Add the chopped cabbage to the skillet and cook it until it is tender.
4.Drain the potatoes and add the cooked onions, cabbage, milk, cheese, and salt & pepper to the pot.
5.Mash the mixture together until it is creamy and smooth.
6.Place the ham in a separate skillet and cook until it is browned and heated through.
7.Serve the colcannon topped with the diced ham and sprinkled with paprika or cayenne pepper if desired.

PROS

Me Own Colcannon with Ham is a classic Irish dish that is quick and easy to make with simple ingredients.

The addition of cabbage boosts the fiber content and adds extra vitamins and minerals to the dish.

CONS

This dish can be high in sodium because of the ham, so it’s important to use a low-sodium variety and adjust the seasoning to taste.

The addition of cheese can also add extra calories and fat to the dish.

HEALTH & BENEFITS

Potatoes are a good source of vitamins C and B6, potassium, and fiber.
The cabbage in this dish is low in calories and high in antioxidants and vitamin C.
Ham is a good source of protein but can be high in sodium, so it’s important to balance it with other low-sodium ingredients.

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