McIntire’s Lamb Stew

May 10, 2023May 10, 20230 2
McIntire's Lamb Stew is a hearty and savory meal perfect for a cozy winter night
in Stew

Prep

10 min

Cook

1 hour 15 min

Ready In

1 hour 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound boneless lamb shoulder , cut into 2 inch pieces
2 cups diced carrots
5 large potatoes , peeled and diced
1/2 sweet yellow onion , chopped
3 cloves garlic , minced
2 cups beef stock
ground black pepper to taste
1 pinch paprika , or to taste
1 pinch dried thyme , or to taste
1 cup frozen peas

Nutrision Information

Servings Per Recipe
4-6
Calories
375
Sugar
7g
Fat
13g
McIntire's Lamb Stew is a classic recipe that has been passed down through generations in the McIntire family. This hearty and savory stew is perfect for a cold winter night and is sure to warm you up from the inside out. The dish is made with tender boneless lamb shoulder, diced carrots, potatoes, onion, garlic, beef stock, and spices. The combination of flavors and textures creates a delicious and satisfying meal that is perfect for sharing with friends and family. Whether you're looking for a cozy weeknight dinner or a meal to serve at your next gathering, McIntire's Lamb Stew is a recipe that is sure to impress!

Instructions

1.In a large pot or Dutch oven, brown the lamb over medium-high heat for approximately 8-10 minutes.
2.Add the diced carrots, potatoes, onion, and garlic to the pot and stir to combine with the lamb.
3.Pour in the beef stock and stir to cover all of the ingredients.
4.Add black pepper, paprika, and thyme to the pot and stir once more.
5.Cover the pot and simmer over low heat for approximately 1 hour.
6.Before serving, add the frozen peas to the pot and stir to combine. Let the peas cook for an additional 5-10 minutes.
7.Serve hot and enjoy!

PROS

This stew is easy to make, delicious, and full of flavor.
The lamb is tender and the combination of vegetables and spices creates a warm and satisfying meal!
Lamb is a good source of protein and is packed with vitamins and minerals such as iron, zinc, and vitamin B12.
The vegetables in this stew provide additional nutrients such as vitamin A and potassium.

CONS

While lamb is delicious and nutritious, it can also be high in fat and calories.
It’s important to enjoy it in moderation as part of a balanced diet.

This stew also takes some time to prepare, so it’s best to plan ahead and make it on a day when you have a few hours to spare.

HEALTH & BENEFITS

Lamb is a rich source of nutrients such as protein, iron, zinc, and vitamin B12.
Carrots in the stew are packed with vitamin A, which is essential for healthy vision and skin.
Garlic is a natural immune booster and is believed to have anti-inflammatory properties.
Potatoes provide a good source of potassium, which can help regulate blood pressure.
Peas are a good source of fiber, protein, and vitamins K and C.

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