Mchicha (East African Spinach

May 16, 2023May 16, 20230 16
Mchicha (East African Spinach) Recipe for a Nutritious Meal
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs fresh spinach , washed and trimmed
1 teaspoon salt ( or to taste )
2 tablespoons butter
1 cup finely chopped onion
1 tablespoon finely chopped fresh chili pepper
1 cup coconut milk
1/2 cup unsalted dry roasted peanuts , ground

Nutrision Information

Servings Per Recipe
4-6
Calories
243
Sugar
3g
Fat
17g
Mchicha is a popular dish in East African countries such as Kenya and Tanzania. It is made with fresh spinach, coconut milk, and ground peanuts, which gives it a unique flavor and creamy texture. Mchicha is a nutritious and delicious way to incorporate spinach into your diet, and it is a staple dish in many households. It is usually served with rice or ugali and can be enjoyed for lunch or dinner. Whether you are a fan of spinach or not, Mchicha is a must-try dish that is sure to satisfy your taste buds and keep you feeling full and nourished.

Instructions

1.Cut the washed spinach into smaller pieces and add them to a pot of boiling salted water to boil for about 5 to 10 minutes or until soft. Drain the water and set aside.
2.In a skillet, heat the butter and sauté the onions and chili pepper until fragrant. Add the boiled spinach and stir to combine.
3.Pour in the coconut milk and mix well. Reduce heat and let the mixture simmer for 5 minutes or until it thickens.
4.Add the ground peanuts and stir to combine. Allow the mixture to simmer for another 5 minutes.
5.Serve hot with rice or ugali.
6.

PROS

Mchicha is a delicious and healthy way to include spinach in your diet.
It is tasty and easy to prepare, making it perfect for a quick and nutritious meal.
This dish is a great source of protein, fiber, and healthy fats from the peanuts and coconut milk.
It is also low in calories and rich in essential vitamins and minerals such as iron, calcium, and vitamin A.

CONS

One of the cons of Mchicha is that it contains peanuts which can be an allergen for some people.
It is also high in fat due to the coconut milk and peanuts, so it is important to eat this dish in moderation if you are watching your calorie intake.

HEALTH & BENEFITS

Mchicha is a nutrient-packed dish that has numerous health benefits. It is a great source of plant-based protein, which is essential for muscle growth and repair. It is also rich in fiber, which aids in digestion and helps to regulate blood sugar levels. The high iron content in spinach helps to prevent anemia, while the vitamin A and calcium are essential for healthy bones and teeth.

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