Ingredients

1/4 cup flour
1 teaspoon salt ( I used 1 tbsp . by accident , but I think the 1 tsp would n't be enough and would use 1 tbsp again )
1 1/2 lbs chicken , boneless , skinless ( cut into 6 serving size pieces )
2 tablespoons olive oil
1 large bell pepper , cut into strips ( green or red )
1 large onion ( cut into strips , I used one bag of frozen pepper and onion stirfry mix in place of the fresh veggies )
1 teaspoon garlic , chopped ( our own addition but we 're garlic lovers ! )
1 can diced tomatoes , undrained ( I used the fire roasted , yum ! )
1/2 cup chicken broth
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon thyme , dried ( use to taste , I used the whole amount but it was very thyme-y )
1/4 teaspoon black pepper
1/2 teaspoon crushed red pepper flakes
Mccormick's Spanish Chicken Skillet is a delicious and satisfying dish that is perfect for a weeknight dinner. The tender chicken is coated in a flavorful tomato sauce that is spiced with paprika, garlic powder, thyme, and red pepper flakes. The dish is also packed with nutritious veggies, including bell peppers and onions, which add a sweet and savory flavor to the skillet. This recipe is perfect for those who are looking for a meal that is both easy to make and satisfying to eat.

Instructions

1.Combine flour and salt and coat chicken pieces in the mixture.
2.In a skillet, heat up olive oil over medium-high heat and brown chicken pieces.
3.Add bell pepper, onion, and garlic to the skillet, cooking until vegetables soften.
4.Add in the diced tomatoes, chicken broth, paprika, garlic powder, thyme, black pepper, and red pepper flakes, stirring well.
5.Bring mixture to a boil, then reduce heat to low and simmer uncovered for 15-20 minutes until chicken is fully cooked and sauce is thickened.
6.Serve hot and enjoy!

PROS

Mccormick’s Spanish Chicken Skillet is a one-pan meal that is easy to make and packed with savory flavors.

This recipe is great for meal prep as it can be stored in the fridge or freezer.

The dish is also gluten-free and dairy-free.

CONS

This dish may be too spicy for those who are not used to spicy flavors.

The recipe calls for 1 teaspoon of thyme, but some may find this too overpowering.

HEALTH & BENEFITS

This dish is high in protein from the chicken, which is essential for building and repairing muscle tissue.
Bell peppers are also a great source of vitamin C, which can help strengthen the immune system and promote healthy skin.

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