M’bazzi (Pea Beans Nairobi Style)

May 16, 2023May 16, 20230 3
M'bazzi (Pea Beans Nairobi Style) recipe for a delicious Kenyan dish
in Main

Prep

10 min

Cook

50 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons oil
1 cup navy beans ( pea beans or black-eyed peas )
1 quart water ( salted )
1/2 cup bell pepper ( chopped )
1/2 cup onion ( chopped )
1 cup coconut milk
1/2 teaspoon cayenne pepper
1/2 teaspoon turmeric
1/2 head lettuce
1 tomatoes
1/4 cup parsley
1 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
230
Sugar
3g
Fat
16g
M'bazzi (Pea Beans Nairobi Style) is a popular Kenyan dish that is enjoyed as a main meal for lunch or dinner. Made with simple ingredients like beans, coconut milk, and spices, this dish is budget-friendly, easy to prepare, and nutritious. The creamy texture of coconut milk complements the hearty flavor of beans, making it a filling and satisfying dish. This dish is often served with a side of chapati or bread, but can also be enjoyed on its own with a salad or vegetable side.

Instructions

1.Rinse the beans and soak them overnight in water.
2.In a large pot, heat the oil over medium-high heat and sauté the onions and bell pepper until they are soft and fragrant.
3.Drain the beans and add them to the pot with the sautéed vegetables and 1 quart of salted water.
4.Cook the beans on medium heat until they are tender, about 30-40 minutes.
5.Once the beans are cooked, add the coconut milk, cayenne pepper, and turmeric, and cook for an additional 5-10 minutes.
6.Season with salt to taste and serve with lettuce, tomatoes, and parsley on top.

PROS

M’bazzi is a nutritious vegetarian dish that is high in fiber, protein, and healthy fats.

It is a budget-friendly meal that is easy to prepare and can be stored in the refrigerator for later use.

CONS

Some people may not enjoy the slightly gritty texture of cooked beans.

This dish can be high in calories if consumed in large portions or paired with heavy sides.

HEALTH & BENEFITS

M’bazzi is an excellent source of dietary fiber, which helps to maintain healthy digestion and regulate blood sugar levels.
Pea beans are also rich in plant-based protein and healthy fats, which can lower the risk of heart disease and support overall health.

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