Mazza’s Hummus

May 23, 2023May 23, 20230 3

Mazza's Hummus recipe for a healthy snack

by The Chefin Appetizer

Prep

15 min

Cook

2 hours

Ready In

2 hours 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

233

Sugar

Fat

16g

Hummus is a famous Middle Eastern dip or spread that has gained popularity around the world. Mazza's Hummus is a simple and delicious recipe made with basic ingredients. Garbanzo beans are cooked until tender, then blended with garlic, tahini, and lemon juice until smooth. The result is a creamy and flavorful dip that can be served as a snack or appetizer. Drizzle with olive oil and garnish with fresh parsley before serving. Mazza's Hummus is a healthy and versatile recipe that can be enjoyed in multiple ways, such as with pita bread, vegetables, or as a sandwich condiment.

Instructions

1.	Rinse garbanzo beans and soak overnight in a large bowl with enough water to cover them.
2.	Drain the beans and transfer to a pot. Add enough water to cover beans by 2 inches.
3.	Bring the pot to a boil; keep it boiling rapidly for 10 minutes.
4.	Lower heat and let the beans simmer, uncovered, until tender, about 1-2 hours.
5.	Drain the beans, rinse with cold water, and peel off the skins.
6.	In a food processor, combine the garlic cloves, lemon juice, and tahini until smooth.
7.	Add in garbanzo beans and salt to taste. Process until smooth and creamy.
8.	Drizzle with olive oil. Serve chilled.

PROS

Mazza’s Hummus is a delicious and healthy snack that is high in protein and fiber.

The ingredients are affordable and easy to find.

CONS

The process of soaking and cooking garbanzo beans can take some time.

The consumption of tahini should be in moderation due to its high calorie and fat content.

HEALTH & BENEFITS

Mazza’s Hummus is a rich source of plant-based protein, fiber, and healthy fats. It has been linked to a reduced risk of heart disease, lower blood sugar levels, and improved digestion.

	1 bag dried garbanzo beans ( garbanzo beans )
	water
	salt
	2 garlic cloves
	2 tablespoons lemon juice ( or more )
	3 tablespoons tahini sesame butter , well stirred
	olive oil , for drizzle