Maz’s Rice & Beans Casserole

May 19, 2023May 19, 20230 4
Maz's Rice & Beans Casserole recipe for a wholesome dinner
in Casserole

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
1 onion , chopped
2 stalks celery , chopped
1 garlic clove , minced
1/2 cup uncooked white rice
1 cup chicken or 1 cup beef broth
1 can diced tomatoes , undrained
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 can pinto beans , rinsed and drained
1 can mild diced green chilies
1 package shredded Mexican blend cheese
2 1 lb hamburger or 1 1/2 cups diced ham

Nutrision Information

Servings Per Recipe
6-8
Calories
325
Sugar
3g
Fat
16g
Maz's Rice & Beans Casserole is a hearty and wholesome dish that's perfect for a cozy weeknight dinner. The combination of rice, beans, and cheese creates a comforting and filling meal that's sure to please even the pickiest of eaters. This recipe is versatile and can be customized to your liking. If you're looking to add an extra kick of protein, you can add ground turkey or chicken to the dish. For those who like things spicy, you can add a dash of hot sauce or jalapeños to the mix. Overall, this casserole is a great option for anyone looking for a healthy and satisfying dinner option.

Instructions

1.Preheat oven to 350°F.
2.Heat olive oil in a skillet and cook onion, celery, and garlic until soft.
3.Add uncooked white rice, broth, diced tomatoes, ground cumin, and ground coriander.
4.Boil then simmer for 10 minutes.
5.Add pinto beans and mild diced green chilies.
6.Pour mixture into a casserole dish.
7.Sprinkle shredded Mexican blend cheese on top.
8.Bake for 35 minutes.
9.Optional: add hamburger or diced ham for extra protein.

PROS

This casserole is a one-pot meal that’s easy to make and packed with flavor.

It’s versatile and can be customized to your liking.

The combination of rice, beans, and cheese makes it a good source of protein and fiber.

CONS

The cheese in this recipe adds additional fat and calories to the dish.

It can be high in sodium depending on the brand of canned tomatoes and broth used.

If not made with a lean protein, such as ground turkey or chicken, it can be high in saturated fat.

HEALTH & BENEFITS

This casserole is a great option for vegetarians or those looking to incorporate more plant-based meals into their diet.
The beans in this recipe are a good source of protein and fiber, which can help aid in digestion and keep you feeling full.
The tomatoes in this dish contain lycopene, an antioxidant that has been linked to reducing the risk of chronic diseases such as cancer and heart disease.

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