PROS
Homemade mayonnaise is fresher and more flavorful than store-bought brands.
You can control the quality of the ingredients, making it a healthier option that is also free of preservatives.
It tastes great on sandwiches, burgers, and in salads.
CONS
It can be difficult to get the consistency right, and the mayonnaise could turn out oily or not thick enough.
The ingredients must be at room temperature to emulsify properly, or it could separate.
You also run the risk of foodborne illness, as uncooked eggs can contain salmonella.
HEALTH & BENEFITS
Egg yolks provide essential vitamins and minerals such as choline, vitamin D, and selenium. Choline supports brain function and can help reduce inflammation, while vitamin D is important for maintaining strong bones. Selenium is an antioxidant that helps neutralize harmful free radicals in the body. However, mayonnaise is high in calories and fat, so it should be consumed in moderation.
Leave a Reply