Mayan Couscous

May 22, 2023May 22, 20230 4
Mayan Couscous is a flavorful take on traditional couscous mixed with black beans, corn, and jalapeno peppers
in Main

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup couscous
1/2 teaspoon ground cumin
1 teaspoon salt , or to taste
1 1/4 cups boiling water
1 clove unpeeled garlic
1 can black beans , rinsed and drained
1 cup canned whole kernel corn , drained
1/2 cup finely chopped red onion
1/4 cup chopped fresh cilantro
1 jalapeno pepper , minced
3 tablespoons olive oil
3 tablespoons fresh lime juice , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
255
Sugar
3g
Fat
8g
The Mayan Civilization is known for its innovative cooking methods, and the invention of couscous in Berber culture, based in North Africa, where it has been part of their traditional cuisine for centuries. Mayan couscous is a twist to traditional couscous yet equally amazing. This dish's unique blend of flavors offers a new take on traditional couscous with its use of black beans, corn, cilantro, jalapeno pepper, and revitalizing lime. The dish is perfect for the home cook who wants to explore the flavors of different cultures.

Instructions

1.In a bowl, mix couscous, ground cumin, and salt together.
2.Pour boiling water over couscous and let it steam for five minutes.
3.Toast garlic over medium-high heat until lightly browned, and remove the skin.
4.Place couscous in a bowl, then add black beans, corn, red onion, cilantro, jalapeno pepper, olive oil, lime juice, and garlic.
5.Mix well, and serve hot or chilled!

PROS

Mayan Couscous is not only delicious, but it is also an easy and affordable way to incorporate protein, fiber, and complex carbohydrates into your diet.

It is a perfect meal for a busy weeknight or a quick lunch!

CONS

Although this dish is full of nutrients, couscous is high in carbohydrates, so it may not be suitable for a low-carb diet.

Additionally, if you are not a fan of spicy foods, you may want to skip the jalapeno pepper.

HEALTH & BENEFITS

Mayan Couscous is packed with fiber, which helps regulate digestion and promotes satiety.
Black beans are a low-fat and cholesterol-free source of protein, and corn is rich in antioxidants and fiber.
Consuming these minerals and vitamins also may reduce the risk of cardiovascular diseases and cancer. Furthermore, the dish has anti-inflammatory ingredients, garlic, cumin, and cilantro.

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