Mawthook’s Beefy Chili

Jun 03, 2023June 3, 20230 0
Mawthook's Beefy Chili recipe perfect for a chilly evening
in Chili

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon canola oil
1 lb stewing beef
1 tablespoon flour
1 lb ground beef
1 onion , chopped
2 minced garlic cloves
1 medium green pepper , chopped
1 medium red pepper , chopped
1 carrot , sliced thin
1 can kidney beans
1 can diced tomatoes
1 can tomato sauce
1 can tomato paste
1 1/3 tablespoons sugar
2 -3 tablespoons chili powder
1/4 teaspoon cayenne pepper
1 teaspoon salt
1 teaspoon pepper
2 teaspoons paprika
1 teaspoon oregano
2 teaspoons cocoa

Nutrision Information

Servings Per Recipe
6
Calories
345
Sugar
9g
Fat
17g
Mawthook's Beefy Chili is a staple meal in many households, especially during colder months. This hearty meal is perfect for warming up on a chilly evening. This recipe features a combination of stew beef and ground beef that are cooked to perfection along with a variety of vegetables and beans. The chili powder and cayenne pepper are added to give it a kick, while the cocoa adds a hint of chocolate flavor that complements the spice. This one-pot recipe is sure to be a hit with your family and loved ones!

Instructions

1.Heat the oil in a large Dutch oven over medium-high heat.
2.Add the stewing beef and flour and cook for 5 minutes, or until browned.
3.Add the ground beef and cook for an additional 5 minutes or until browned.
4.Add the chopped onion, minced garlic cloves, chopped green pepper, chopped red pepper, and sliced carrot to the pot. Cook for 5 minutes or until the vegetables are tender.
5.Drain the kidney beans and add them to the pot along with the can of diced tomatoes, tomato sauce, tomato paste, sugar, chili powder, cayenne pepper, salt, pepper, paprika, oregano, and cocoa. Stir well.
6.Reduce heat to medium-low and simmer until the chili is heated through and the flavors have melded together, at least 30 minutes.

PROS

This chili is packed with protein and vegetables and can be customized to your taste.
It’s a hearty and delicious meal that can be served on its own or with rice, bread or crackers.

Leftovers can be stored in the fridge or freezer for a quick and easy meal later.

CONS

While this chili is loaded with nutrients, it can be high in sodium, fat, and calories.
If you are watching your intake of any of these, you should consume it in moderation.
Also, cooking this dish takes a bit of time and a little bit of skill if you don’t want to overcook or undercook any of the ingredients.

HEALTH & BENEFITS

This chili is packed with fiber, iron, and vitamins A and C from the vegetables and protein from the beef and beans. The capsaicin in the chili powder can offer anti-inflammatory properties, while the cocoa can provide a dose of antioxidants. However, be aware that too much chili powder can stimulate acid production in the stomach and cause heartburn or acidity.

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