Mauritian Massale

May 26, 2023May 26, 20230 13
Mauritian Massale with a bold blend of spices
in Curry

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons coriander seeds
2 teaspoons cumin seeds
2 teaspoons black peppercorns
1 teaspoon cardamom pod
1 teaspoon whole cloves
1/2 cinnamon stick , broken into small pieces
1 teaspoon cayenne
pepper , to taste
1 teaspoon freshly grated nutmeg

Nutrision Information

Servings Per Recipe
4-6
Calories
320
Sugar
4g
Fat
8g
Mauritian Massale is a traditional curry dish from the island of Mauritius, located in the Indian Ocean. This dish is known for its bold blend of spices, which includes coriander, cumin, black pepper, cardamom, cloves, cinnamon, cayenne pepper, and nutmeg. It is typically served with rice, bread, or naan for a filling and satisfying meal. Mauritian Massale is a great option for those looking for a flavorful and nutritious meal that is also deeply satisfying.

Instructions

1.In a small skillet over medium heat, add the coriander seeds, cumin seeds, black peppercorns, cardamom pod, and whole cloves.
2.Toast the spices, stirring frequently, until fragrant and lightly browned, about 5 minutes.
3.Transfer the toasted spices to a spice grinder and grind into a fine powder.
4.In a large pot over medium heat, add the spice mixture, cinnamon stick, cayenne pepper, freshly grated nutmeg, and enough water to form a thin paste. Stir until fragrant, about 2 minutes.
5.Add the chopped onions and cook, stirring frequently, until the onions are golden brown and softened, about 8-10 minutes.
6.Add the diced tomatoes and continue cooking for another 5 minutes, until the tomatoes have broken down and the mixture is thick and fragrant.
7.Add the chicken pieces and enough water to cover them by 1 inch. Bring to a boil, then reduce the heat and simmer, covered, until the chicken is cooked through, about 20-25 minutes.

PROS

Mauritian Massale has a bold and complex flavor profile that combines earthy, pungent, and sweet flavors.

It is high in protein and fiber, and a good source of vitamins and minerals.

It can be served with rice, bread, or naan for a filling and satisfying meal.

CONS

This dish can be spicy for some people, and may not be suitable for those with sensitive taste buds or digestive systems.

It requires a fair amount of prep work and cooking time, so it may not be ideal for busy weeknights.

HEALTH & BENEFITS

Mauritian Massale is a high-protein, fiber-rich meal that provides a good source of vitamins and minerals.
The spices used in this dish, such as coriander, cumin, and black pepper, are rich in antioxidants and have anti-inflammatory properties.
Tomatoes are a good source of vitamin C and potassium, while chicken is a great source of lean protein.

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