Maurice’s Okra and Beef Curry

May 24, 2023May 24, 20230 2
Maurice's Okra and Beef Curry recipe for a hearty meal
in Curry

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

oil ( for frying )
2 medium onions , chopped
3 -5 curry leaves
2 -3 tablespoons ginger-garlic paste ( pls see my recipe for this )
cayenne pepper , to taste
1 teaspoon turmeric
2 -3 teaspoons coriander powder
dry coconut powder or coconut paste
salt
3 medium tomatoes , chopped
1 -2 lb beef or 1 -2 lb mutton
1 bunch green coriander , chopped ( cilantro )
1 little tamarind juice ( or paste mixed with a bit of water )
1 package frozen okra or 1 package fresh okra

Nutrision Information

Servings Per Recipe
4-6
Calories
385
Sugar
6g
Fat
24g
Maurice's Okra and Beef Curry is a South Indian dish that is rich in flavor and spices. This hearty and satisfying meal is perfect for a cold day and can be enjoyed with rice, naan, or bread. Okra, also known as ladyfinger or gumbo, is a vegetable that is commonly found in South Asian and Middle Eastern cuisine. It is a great source of fiber and is known to help with digestion. The beef or mutton used in the recipe is a good source of protein and adds a richness to the dish that is sure to satisfy.

Instructions

1.Heat oil in a pan and fry the chopped onions until they turn translucent.
2.Add curry leaves, ginger-garlic paste, cayenne pepper, turmeric, coriander powder, dry coconut powder or paste, and salt and sauté for a few minutes.
3.Add the chopped tomatoes and cook until they become soft.
4.Add beef or mutton and cook until it is browned.
5.Add chopped green coriander, tamarind juice or paste mixed with water, and okra. Cover and cook until the okra is cooked perfectly.

PROS

This is a hearty meal that is packed with delicious flavors and spices.
Okra is a great source of fiber and the beef offers a good source of protein.

CONS

The recipe requires a bit of preparation beforehand, with the need to mix ginger-garlic paste and chop the onions, tomatoes, and coriander.
Some may find the spiciness of the curry too high.

HEALTH & BENEFITS

The consumption of okra has been linked to reducing the risk of heart disease and managing blood sugar levels. The spices used in the dish may offer anti-inflammatory benefits as well.

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