Mauigirl’s Loco Moco

May 13, 2023May 13, 20230 11
Mauigirl's Loco Moco: The classic Hawaiian comfort food for any time of day
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ( .87 ounce ) package less sodium brown gravy mix
1 pound extra lean ground beef
1 tablespoon olive oil
1 large onion , sliced
4 eggs

Nutrision Information

Servings Per Recipe
4
Calories
511
Sugar
2g
Fat
35g
Mauigirl's Loco Moco is a popular Hawaiian dish that originated in the 1940s and has become a staple in local diners and fast food restaurants. It consists of a hamburger patty served on a bed of white rice, topped with caramelized onions, a fried egg, and brown gravy. The dish is said to have been created by a group of teenagers who wanted something filling and affordable to eat after surfing all morning. Since then, Mauigirl's Loco Moco has gained a cult following and has been adapted in many ways, including adding Spam, Portuguese sausage, or teriyaki sauce. It is a hearty and flavorful dish that can be customized to your liking and enjoyed any time of day.

Instructions

1.Prepare the gravy mix according to the package instructions and set aside.
2.Divide the ground beef into four patties and season with salt and pepper to taste.
3.Heat the olive oil in a skillet over medium-high heat and cook the patties for about 4 minutes on each side, or until cooked to your liking.
4.While the patties are cooking, thinly slice the onion and sauté in the same skillet until lightly caramelized.
5.Fry the eggs in a separate skillet until the whites are set and the yolks are still runny.
6.To assemble each dish, place a beef patty on a plate and top with some caramelized onions, a fried egg, and a generous amount of gravy.
7.Serve hot and enjoy!

PROS

Rich, flavorful, and satisfying, Mauigirl’s Loco Moco is a classic Hawaiian comfort food that can be enjoyed for breakfast, lunch, or dinner.

It is easy to make, and the ingredients are affordable and widely available.

CONS

Mauigirl’s Loco Moco is not the healthiest meal option, as it is high in fat, sodium, and cholesterol and low in fiber and vegetables.

It should be enjoyed in moderation as part of a balanced diet and active lifestyle.

HEALTH & BENEFITS

While Mauigirl’s Loco Moco is not a superfood, it does contain some valuable nutrients for your body.
The beef is a good source of protein, iron, and vitamin B12, which are essential for muscle growth, oxygen transport, and nerve function. The onions are rich in antioxidants and anti-inflammatory compounds that may reduce the risk of chronic diseases and improve immune function. The eggs are a significant source of vitamin D, choline, and omega-3 fatty acids that support bone health, brain function, and heart health.

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