Ingredients

1 1/2 lbs boneless beef round steak or 1 1/2 lbs chuck steaks , cut 1/2-inch thick
3 tablespoons all-purpose flour
1 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons vegetable oil
1 cup finely minced carrot
1 cup finely chopped onion
1 cup water
3/4 cup finely chopped celery
1/2 cup diced fresh tomatoes or 1/2 cup diced canned tomato
1/4 cup ketchup
1 tablespoon cider vinegar
2 1/2 cups uncooked bow tie pasta , cooked
Maudie's Swiss Steak is a classic family recipe that has been passed down for generations. This hearty main course features tender, juicy beef that is slow-cooked in a rich tomato-based sauce and served over a bed of tasty bow tie pasta. With the perfect balance of flavors and textures, this dish is sure to become a family favorite. It's easy to prepare and makes a satisfying meal that's perfect for any occasion.

Instructions

1.Pound beef using a meat hammer or a rolling pin to tenderize the meat and make it thinner.
2.In a bowl, mix flour, salt, and pepper to create a seasoned mixture.
3.Dredge the steaks into the seasoned mixture, shaking off any excess.
4.Heat oil in a large skillet over medium-high heat.
5.Cook the steaks for 2-3 minutes on each side to brown them. Transfer to a slow cooker.
6.Add carrots, onions, celery, tomatoes, ketchup, cider vinegar, and water to the slow cooker.
7.Cook on low for 8-10 hours or on high for 4-5 hours, until the meat is tender and the sauce has thickened.
8.Serve the Swiss steak over cooked bow tie pasta.

PROS

Maudie’s Swiss steak is a classic family recipe that is easy to prepare and full of flavor.

Using a slow cooker makes it simple to get mouth-watering results with minimal effort.

The dish features tender, juicy meat and a rich tomato-based sauce that is perfect for pasta.

CONS

This recipe includes flour, which makes it unsuitable for people with wheat allergies or gluten intolerance.
Additionally, cooking times may be longer for tougher cuts of meat, which may require more time in the slow cooker.

HEALTH & BENEFITS

Swiss steak on pasta is a hearty, satisfying meal that provides good nutritional value to support overall health. Beef is an excellent source of protein that can help build muscle and boost energy, while veggies add fiber, vitamins, and minerals to your diet. The dish is also free from added sugars and artificial ingredients, making it a healthy option when looking for comfort food.

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