Mauby

Jun 06, 2023June 6, 20230 1

A Refreshing Caribbean Beverage: Mauby

by The Chefin Drink

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

Sugar

16g

Fat

Mauby is a traditional Caribbean drink made from the bark of the maidenberry tree and sweetened with sugar. The drink is typically consumed during special occasions, such as weddings and parties, and is commonly sold in local shops and restaurants throughout the Caribbean. It has a distinct flavor that is often described as bitter or medicinal, but is loved by many throughout the region.

Instructions

1.	In a large pot, bring the mauby bark, ginger, dried orange peel, cinnamon stick, and cloves to a boil with 6 cups of water.
2.	Reduce heat and simmer for 30 minutes, stirring occasionally.
3.	Remove from heat and strain the liquid through a fine-mesh sieve or cheesecloth.
4.	Add sugar to the liquid and stir until dissolved.
5.	Allow the mixture to cool and then refrigerate until cold before serving.

PROS

Mauby is a unique and flavorful beverage that is refreshing and satisfying.

It is a traditional Caribbean drink and a cultural staple of the region.

CONS

Maidenberry bark can be difficult to source outside of the Caribbean and may be expensive to purchase online.

The drink can be an acquired taste and may not be liked by everyone.

HEALTH & BENEFITS

Mauby has been used throughout history as a natural remedy for various ailments.
The bark used to make the drink contains anti-inflammatory properties and has been linked to improved digestive health and lowered blood sugar levels.
It is also high in vitamin C and antioxidants, making it a healthy alternative to sugary sodas and juices.

	1 tablespoon dried mauby bark
	1 small piece ginger
	dried orange peel
	1 cinnamon stick
	3 -4 cloves
	6 cups water
	2 cups sugar