PROS
Matzo Apple Kugel is a deliciously sweet and fruity dessert prepared with applesauce and cinnamon, a perfect dish to have on your Passover Seder table.
The recipe is dairy-free, made with matzo crackers, and can be prepared in advance.
CONS
This recipe contains a high amount of sugar because of white sugar, apples, and cranberries, so it should be consumed in moderation to maintain balanced sugar levels.
Moreover, it is a high-calorie dessert, so it’s better to control the portion to enjoy this traditional dish without guilt.
HEALTH & BENEFITS
Matzo Apple Kugel contains apples, which are a great source of fiber. They also contain polyphenols that have antioxidant effects and can reduce inflammation. Cranberries or raisins are also present in the recipe, both of which are high in beneficial antioxidants. However, both ingredients contain a high amount of sugar, so it’s better to consume them in moderation. The eggs in the recipe also provide protein and other micronutrients.
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