Matty’s Veggie Taco Fill

Jun 01, 2023June 1, 20230 15
Matty's Veggie Taco Fill for a healthy and delicious Mexican meal
in Vegan

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon cooking oil
1/2 medium onion , sliced
2 garlic cloves , chopped
1 large zucchini , cubed
1 can pinto beans , drained
1 can black beans , drained
1 can hominy , drained
1 can chopped green chilies
1/4 cup fresh cilantro , chopped
2 teaspoons chili powder
1/2 teaspoon ground cumin
salsa verde , Diced tomato , and cilantro for garnish

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
3g
Fat
6g
For those looking for a delicious and healthy vegetarian meal option, Matty's Veggie Taco Fill is a great choice. Made with a variety of beans and hominy, it's a filling and satisfying meal. The spices used in this recipe have several health benefits, including reducing inflammation and supporting digestion. It's a versatile recipe that can be used as a taco filling, burrito filling, or even as a topping for a salad.

Instructions

1.Heat the oil in a large skillet over medium heat.
2.Add the onion, garlic, and zucchini and sauté for 5 minutes.
3.Add the pinto beans, black beans, hominy, green chilies, cilantro, chili powder, and cumin and cook for another 5 minutes.
4.Serve with salsa verde, diced tomato, and cilantro for garnish.

PROS

This vegetarian taco filling is packed with protein and fiber from the variety of beans and hominy used.

The mixture of spices gives it a flavorful and delicious taste.

It’s a great option for those looking to reduce their meat intake or who are vegetarian or vegan.

CONS

This recipe does contain canned goods, which can be high in sodium.

Ensure to drain and rinse the beans and hominy before using to reduce the sodium content.

HEALTH & BENEFITS

This vegetarian taco filling is a great source of protein and fiber, making it a filling and satisfying meal option.
The beans and hominy used are also good sources of iron and other micronutrients.
The spices used, such as chili powder and cumin, have anti-inflammatory and digestion-boosting properties.

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