Mattar Paneer

May 24, 2023May 24, 20230 2
Mouthwatering Mattar Paneer recipe for your dinner tonight
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

20 ounces panir ( cubed )
2 tablespoons oil or 2 tablespoons ghee
1/4 teaspoon mustard seeds
1/2 teaspoon cumin seed
1 small onion
1/4 teaspoon ginger
3 -4 garlic cloves
2 large tomatoes
1/4 teaspoon sugar
salt ( to taste )
1/2 teaspoon garam masala
1/2 teaspoon chili powder
1/4 teaspoon turmeric powder
3/4 teaspoon coriander powder
1 teaspoon cumin powder
1/4 cup water ( or as needed )
1 cup peas
1/4 cup heavy cream
2 tablespoons fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
408
Sugar
6g
Fat
34g
Mattar Paneer is a popular North Indian dish that features paneer (Indian cheese) and peas in a rich and flavorful tomato-based sauce. It is often served with rice or naan bread and is a great vegetarian option for those looking to add more plant-based meals to their diet. The combination of spices and cream in this recipe creates a deliciously creamy and comforting dish that is perfect for a cold winter evening. The paneer adds a nice texture and flavor to the dish, while the peas provide a subtle sweetness.

Instructions

1.In a large pan, heat oil or ghee and add mustard seeds and cumin seeds.
2.Once they splutter, add chopped onion, ginger and garlic to it.
3.Sauté until the onion becomes translucent.
4.Add chopped tomatoes, sugar and salt and cook until the tomatoes become soft.
5.Add garam masala, chili powder, turmeric powder, coriander powder and cumin powder and cook for a minute.
6.Add water and allow the mixture to simmer.
7.Add peas and paneer and cook for another 5 minutes.
8.Finally, add heavy cream and cilantro and mix well.

PROS

Mattar Paneer is a rich and delicious vegetarian dish that is easy to prepare and perfect for a quick dinner.

It is made with simple ingredients and can be customized to suit different taste preferences.

CONS

This dish can be high in saturated fat and calories due to the use of paneer and heavy cream.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Paneer is a good source of protein and calcium, which can help in building and maintaining bone density.
Peas are also a good source of fiber and vitamins C and A.

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