Mattar Guchi

May 22, 2023May 22, 20230 17
Mattar Guchi Recipe
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup water
1 small onion , finely chopped
1 garlic clove , minced
1/2 teaspoon curry powder
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
1/8 teaspoon ground cinnamon
1 pinch ground cloves
1/2 lb mushroom , sliced
1 can diced tomatoes with juice
1 box frozen peas , thawed
1 can garbanzo beans , drained and rinsed
chopped fresh cilantro
freshly ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
5g
Fat
3g
Mattar Guchi is a rich and spicy vegetarian recipe that hails from the Indian subcontinent. The dish is made by combining mushrooms, peas, garbanzo beans, and a variety of spices to create a bold and flavorful mixture. Traditionally served with rice or naan bread, Mattar Guchi is a filling and delicious dish that's perfect for any occasion.

Instructions

1.Heat a large saucepan over medium-high heat and add 1/3 cup of water.
2.Once the water is hot, add the chopped onion and garlic. Sauté for 2 minutes, until the onion is translucent.
3.Add the curry powder, cumin, coriander, cinnamon, and cloves. Stir for a minute until you can smell the spices.
4.Add the sliced mushrooms and sauté for 5 minutes until they release their juices.
5.Add the canned tomatoes with their juice, peas, and garbanzo beans. Stir everything together and bring the mixture to a simmer.
6.Simmer for 10 minutes, stirring occasionally so the flavors can meld together.
7.Once the vegetables are tender, turn off the heat, and stir in chopped cilantro.
8.Season to taste with freshly ground pepper, and serve hot.

PROS

Mattar Guchi is a flavorful and spicy vegetarian dish that’s perfect for anyone who loves bold and rich flavors.

The dish is packed with healthy vegetables, making it an excellent source of fiber, vitamins, and minerals.

CONS

The dish is quite spicy and may not be suitable for people who cannot tolerate high levels of heat.

It may take some practice to get the spice level just right, so be mindful when adding the spices.

HEALTH & BENEFITS

Mattar Guchi is a nutritious vegetarian dish with plenty of health benefits.
The dish is high in fiber, which is essential for maintaining healthy digestion and regulating blood sugar levels.
The vegetables in the dish are rich in vitamins and minerals, including vitamin C, potassium, and iron. These nutrients can help support immune function, lower blood pressure, and promote healthy blood cell production.

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