Matki Pulav

May 25, 2023May 25, 20230 10
Flavorful Matki Pulao recipe packed with protein and nutrients
in Rice

Prep

480 min

Cook

30 min

Ready In

510 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup rice
1 cup wheat
2 cloves
1/4 teaspoon asafoetida powder
1 green chili
1 teaspoon ginger
1/2 capsicum
4 onions
1/4 teaspoon turmeric
1 teaspoon chili powder
1 teaspoon coriander powder
1 tablespoon oil
1 teaspoon salt

Nutrision Information

Servings Per Recipe
3
Calories
356
Sugar
3g
Fat
7g
Matki Pulao is a popular Indian dish that originates from the state of Maharashtra, India. It is a simple dish prepared with rice and Matki or Moth beans, which are rich in proteins and other essential nutrients. This dish is a one-pot meal that can be enjoyed as a light lunch, dinner or even breakfast, served hot with raita or salad. It is a perfect dish for vegetarians, vegans, and those looking for a gluten-free option. There are many variations of this dish, and it can be customized to suit individual preferences by adding different vegetables or spices.

Instructions

1.Soak the matki and rice in separate bowls overnight.
2.Drain the water and rinse the matki and rice separately, then set them aside.
3.Heat the oil in a large pot over medium heat.
4.Add the cloves and asafoetida powder to the pot and stir for a few seconds.
5.Add the chopped onions, ginger, and green chili to the pot, stirring occasionally until the onions are golden.
6.Add the capsicum and spices to the pot, stirring for a minute until the aroma releases.
7.Add the rice and matki to the pot and stir gently until combined.
8.Pour in enough water to the pot, close the lid, and cook the pulao on medium heat for 10-15 minutes until the water dries up and the rice is cooked.
9.Transfer the pulao to a serving dish and garnish with fresh coriander leaves.

PROS

This dish is a one-pot nutritious meal packed with protein, fiber, and vitamins.

It has a rich flavor and aroma that can be appreciated by everyone.

It is also a gluten-free, vegetarian, and vegan-friendly dish.

CONS

The preparation of this dish requires soaking the matki and rice overnight.

It also takes some time to cook and might require some attention to avoid overcooking or undercooking the dish.

HEALTH & BENEFITS

Matki Pulao is a highly nutritious dish offering several health benefits. The matki used in this dish is a rich source of protein, fiber, and other essential nutrients like iron, magnesium, and potassium that aid in maintaining a healthy diet.
It also has a low glycemic index, making it a suitable option for diabetic individuals.
The addition of various spices in this dish not only enhances its taste but also provides several health benefits. For instance, turmeric is known for its natural anti-inflammatory and antioxidant properties, while coriander is rich in vitamin C and aids in digestion.

Print

Leave a Reply

Your email address will not be published.