Maternity Medley – Get the nutrients you need for a healthy baby

May 26, 2023May 26, 20230 0

Maternity Medley - Get the nutrients you need for a healthy baby

by The Chefin Meal

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

182

Sugar

Fat

As an expecting mother, it's important to consume foods that are packed with nutrients essential for both you and your baby's health. Maternity Medley is the perfect meal for doing just that. This dish combines chopped tomatoes, avocado, and low-fat yogurt for a delicious, nutrient-dense meal that's perfect for any time of the day. Plus, with Tabasco sauce, this dish has a bit of a kick, making it the perfect blend of flavors for any palate.

Instructions

1.	Blend the chopped tomatoes, tomato puree and celery together in blender.
2.	Pour the blended mixture into a large bowl and add the yogurt, vinegar, Tabasco sauce, and chopped avocados. Mix the ingredients together.
3.	Add the crushed ice, stir all the ingredients together and refrigerate until chilled.
4.	Serve and enjoy!

PROS

Maternity Medley is an all-in-one meal that provides the nutrients that pregnant women need for a healthy baby.
The combination of avocado, yogurt and tomatoes provide healthy fats, calcium and vitamin C, among other essential vitamins and minerals.
Plus, the Tabasco sauce gives this dish a flavorful kick.

CONS

While this meal provides many essential nutrients for a pregnant woman and her growing baby, it may not be suitable for those with a tomato allergy.

HEALTH & BENEFITS

Maternity Medley is loaded with nutrients that pregnant women need for a healthy pregnancy. Tomatoes are high in vitamin C, which helps with iron absorption and boosts the immune system. They also contain lycopene, which is important for fetal growth. Avocados provide healthy fats, fiber, and folate, which helps brain and spine development in the fetus. Yogurt is a good source of calcium and protein, both of which are essential for healthy bone and muscle development in the fetus.

	1 can of chopped tomatoes with juice
	120 ml lemon low fat yogurt
	100 g avocados , chopped
	2 tablespoons tomato puree
	1/2 teaspoon vinegar
	1 dash Tabasco sauce
	2 -3 crushed ice cubes
	2 teaspoons celery