Matcha Green Tea Smoothie or Iced Latte

May 28, 2023May 28, 20230 1

Delicious Matcha Green Tea Smoothie or Iced Latte recipe for your morning breakfast or afternoon snack

by The Chefin Smoothie/Latte

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Easy

Rating

Ingredients

	1/2 teaspoon matcha green tea powder
	2 ounces hot water ( but not boiling )
	3 teaspoons sugar ( or artificial sweetener )
	4 ounces milk
	8 ice cubes
	1 teaspoon vanilla-flavored syrup ( optional )

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

12g

Fat

Matcha green tea has been consumed for centuries in Japan and is known for its numerous health benefits and unique flavor. This smoothie or latte is a delicious way to incorporate green tea into your diet and enjoy all of its antioxidant properties. Matcha is high in caffeine which provides a natural energy boost and increased focus. This recipe is quick and easy to make, perfect for busy mornings or as an afternoon snack. The addition of vanilla-flavored syrup adds a touch of sweetness to balance the bitter notes of the green tea. Try this delicious drink today and feel the benefits of matcha!

Instructions

1.	In a cup, mix green tea powder with hot water and sugar (or artificial sweetener), stir until smooth.
2.	Add milk, ice cubes and the optional vanilla-flavored syrup, mix well.
3.	Pour into a blender and blend until smooth.
4.	Pour into a glass and enjoy!

PROS

Matcha green tea is high in antioxidants, boosts metabolism, provides energy and reduces stress.

This smoothie or latte is a quick and easy way to get all the benefits of green tea.

The addition of vanilla-flavored syrup adds a delicious flavor to the drink.

CONS

Matcha green tea has caffeine which can cause jitters or insomnia in sensitive individuals.

The sugar in the recipe can also make the drink high in calories and harmful to teeth if consumed in excess.

HEALTH & BENEFITS

Matcha green tea has numerous health benefits, including high amounts of antioxidants that help fight disease and aging.
The tea also contains L-theanine, an amino acid that promotes relaxation and reduces stress.
Studies have shown that matcha can boost metabolism and aid in weight loss.